29. The Goal-Setting Framework That Actually Works: Dream, Plan, Do, Live with Amy Chou

January 10th is known as "Quitter's Day" because most people abandon their New Year's resolutions - but not you.

Today, I'm chatting with Amy Chou, a former Google and TikTok executive turned certified career coach. We'll dive deep into a proven framework for setting and achieving meaningful goals. Amy shares her journey from climbing the corporate ladder to following her true passion, revealing why traditional goal-setting often fails.

The secret lies in Amy's Dream, Plan, Do, Live framework, which focuses on aligning your goals with your core values rather than external expectations. Through her decade of experience developing talent at major tech companies, Amy discovered that sustainable success comes from understanding your true motivations and overcoming self-doubt.

Whether you're aiming for a promotion, planning to start a business, or working on personal development, this episode provides practical tools to keep your momentum going well beyond January. Learn how to overcome fear, maintain motivation, and celebrate progress while staying true to your authentic path.

In today's episode, we're chatting about:
• Why most people quit their goals by January 10th and how to avoid this trap
• The Dream, Plan, Do, Live framework for sustainable goal achievement
• How to identify if your goals align with your true values or external pressure
• Practical strategies for maintaining momentum when motivation fades
• Tools for overcoming self-doubt and fear when pursuing big goals

Connect with Amy:

• Linkedin
• Website

Don't forget to subscribe, rate and review if you enjoyed this episode. Let me know where you're listening from and what you'd like to hear more of!

Connect with me:

• Tiktok
• Instagram