32. The Wellness Update: What's Actually Working in 2025 (And What's Not)

Taking a day off work for color analysis and microneedling might be the best self-care decision I've made this year.

As a corporate leader balancing multiple responsibilities, I've discovered that wellness isn't about following trends - it's about finding what actually works for you. From monthly self-care days to strategic workout schedules, I'm sharing how I'm prioritizing personal wellbeing while managing increased corporate responsibilities in 2025.

The truth is, when work gets busy, most people sacrifice their wellness routines first. But I've learned that maintaining nutrient-dense eating habits, regular exercise, and intentional self-care isn't just about feeling good - it's about performing better in every area of life. That's why I'm committing to one dedicated self-care day every month, even if it means taking time off work.

In this episode, I share my honest thoughts about wellness in 2025, including my experience with color analysis, my approach to corporate travel wellness, and why supporting diverse-owned businesses in beauty and wellness is more important than ever. Whether you're a corporate professional, entrepreneur, or anyone trying to balance wellness with a busy life, you'll learn practical strategies for sustainable self-care.

In today's episode, we're chatting about: 

• Why monthly self-care days are crucial for high performers 

• How to maintain wellness routines during business travel 

• The importance of supporting diverse-owned wellness brands 

• Practical tips for balancing corporate life with personal wellbeing 

• Real strategies for making wellness sustainable, not trendy

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