The Wellfuel Podcast
A podcast about gut health, detox, hormones, mold, and everything in between, hosted by Isabel Smith, MS, RD, CDN. Come along on this wellness journey with me as I talk with experts from across the wellness spectrum! Learn more at IsabelSmithNutrition.com.
Episodes
Welcome back to The Wellfuel Podcast!
In this episode, Isabel will be chatting with her friend and colleague, Yvonne Heimann, the CEO & founder of AskYvi.com. They will delve into the crucial topic of self-care for busy, successful entrepreneurs. They'll candidly share their own experiences and effective strategies for maintaining mental and physical health amidst a hectic schedule, while Yvonne highlights the importance of...
Welcome back to The Wellfuel Podcast!
In this episode, our very own Sydney Flippo, RDN will be talking about a very common problem that many of our clients experience: weight gain after mold exposure. Sydney will be diving into the root cause of weight gain after mold exposure and providing some actionable tips you can put to use right away to help deal with this issue.
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Welcome back to The Wellfuel Podcast!
In this episode, I'm talking with Michelle Shaprio, RD, and we're discussing POTS (postural orthostatic tachycardia syndrome) and histamine intolerance. We're going to be telling you all about POTS - what it is, how it affects you, and the symptoms to watch out for. We're also going to discuss the connection between histamine issues and POTS, as well as the importance of addres...
Welcome back to The Wellfuel Podcast!
In this episode, our very own Sydney Flippo, RDN will be discussing the impact of COVID-19 on gut health. She'll also highlight the changes in the microbiome after recovering from COVID-19, which can lead to prolonged symptoms and GI issues and share insights from her practice, including the low diversity of beneficial bacteria and high inflammation in long COVID and post-COVID patients. S...
Welcome back to The Wellfuel Podcast!
In this episode, I'm excited to be talking to Olivia Abrams, founder of TiCK MiTT! Olivia will be sharing her personal experience with Lyme disease and how it led to the creation of TiCK MiTT. We'll be talking about the importance of tick prevention and removal, the challenges of diagnosing and treating Lyme disease, and the impact of Lyme on gut health. Olivia also shares upcoming...
Welcome back to The Wellfuel Podcast!
In this episode, Running Coach Karina Ripps is back to discuss the importance of varying your training plan to accommodate your body's needs and how to recover from injury and burnout. Karina will be explaining more about variation in training, including different effort levels and strength training, and how it can help prevent injuries and improve performance. We'll also discuss the ph...
Welcome back to The Wellfuel Podcast!
In this episode, I'm interviewing Karina Ripps, a certified run coach and founder of Ripps on the Run, about burnout and overtraining in running. We will discuss the signs of burnout, how to prevent it, and the importance of listening to your body.
Karina shares her own journey from a corporate job to becoming a running coach and offers advice on training for races and setting realistic g...
Welcome back to The Wellfuel Podcast!
In this episode, Dr. Dina Pavilonis discusses menopause, perimenopause, and hormone replacement therapy (HRT). She'll be explaining the differences between perimenopause and menopause, the symptoms women may experience during these stages, and the importance of lifestyle support - as well as the need for proper hormone replacement therapy and the risks associated with improper use. Dr....
Welcome back to The Wellfuel Podcast!
This week, we're doing a quick (but educational) dive into a controversial topic - the itchy butthole.
Yep - we said it. Itchy butthole.
If you're like most people, your first thought when you feel an itch "down there" is, "I must not have wiped well enough." - right? We're here to tell you on today's podcast that there might be more going on than you thin...
Welcome back to The Wellfuel Podcast!
In this episode, I'm excited to have Mary-Beth Charno, a nurse practitioner specializing in tick-borne and mold illnesses. We will be discussing various topics related to Lyme disease, including co-infections, prevention, and differentiating between current and past infections, as well as the complexity of Lyme disease and how to prevent Lyme by preventing the occurrence of tick bites.
Welcome back to The Wellfuel Podcast!
Our very own Sydney Flippo, RDN is talking about all things gut health and chronic inflammation today!
If you've been a long-time listener of our podcast, you know these are topics that we've spoken on before, and with good reason - because they're vitally important and absolutely connected! You already know that your gut health has a huge impact on your overall health -...
Welcome back to The Wellfuel Podcast!
We're so excited to have Dr. Dina Pavilonis as our guest today to discuss how to successfully transition off of Ozempic and similar weight-loss drugs.
You've seen it, heard about it, and it seems like everyone is on it these days - Ozempic (or Wegovy, or something similar) - right? But what exactly are these drugs - how do they work, and what happens when you try to transiti...
Welcome back to The WellFuel Podcast!
In this episode, Isabel discusses the importance of keeping symptom logs in the healing journey. A symptom log can help you and your practitioner to understand the big picture AND the day-to-day details of one's body for effective healing. Isabel also shares examples from her own symptom log to illustrate what a symptom log can look like.
CHAPTERS & TAKEAWAYS:
00:00 Importance of...
Welcome back to The Wellfuel Podcast!
Are you confused about what type of sugar to eat (or not eat)? There are so many options these days: real sugar, plant-based sweeteners, artificial sweeteners, honey, maple syrup - it's no wonder consumers are confused about what type of sugar to eat!
In this episode, Isabel will help clear up the confusion and give you some real insight into the world of sugar.
Important highlights ...
Welcome back to The Wellfuel Podcast!
Blood sugar: you're always hearing about it, right? But if you're not diabetic, should you even be concerned about your blood sugar at all? The answer is a resounding YES!
In this episode, our own Sydney Flippo, RDN - our in-house expert on Diabetes - discusses the importance of managing blood sugar levels, even for individuals without diabetes. Blood sugar, or glucose, affects ...
Welcome back to The Wellfuel Podcast!
You might have heard of the supplement called "DIM" on the internet, and you may be wondering: What is it? Is it safe to use? What is it even for?
In this episode, Isabel discusses the use of DIM (Diindolylmethane) as a supplement to lower estrogen levels. She will highlight the potential negative effects of overusing DIM without proper testing and understanding of individual hormon...
Welcome back to The Wellfuel Podcast!
In this episode, our own Sydney Flippo, RDN discusses exercise recommendations for individuals with adrenal fatigue or cortisol dysregulation. Sydney will explain the concept of adrenal fatigue and how it is a dysregulation of the HPA axis and explore the various causes of HPA axis dysregulation, including poor diet, inflammation, and emotional stress. She'll also provide some actionable t...
Welcome back to The Wellfuel Podcast!
Juicing - we hear so much about it! It's the best thing for your health - OR - it's the worst thing for your health. The battle over juicing goes on and on. In this episode, Isabel discusses the benefits of juicing and addresses the debate around whether juicing is good or bad for you. She'll be discussing how juicing is an effective way to increase fruit and vegetable intake, imp...
Welcome back to The Wellfuel Podcast!
In this episode, Isabel discusses the integration of Eastern and Western medicine in healthcare plans and shares her personal experience of using both prescription medication and herbal remedies to treat Lyme disease.
Here are the highlights of this episode:
- Integrating Eastern and Western Medicine
- The Importance of Trusting Your Practitioner
- The Need for Communication Among Pr...
Welcome back to The Wellfuel Podcast!
In this episode, our very own Sydney Flippo, RDN will be talking about the popular supplement Berberine. We know that Berberine has been used in Chinese medicine for a long time and is derived from various plants - but what does it do?
Chapters:
00:00 Introduction to Berberine
01:00 Potential Health Benefits of Berberine
01:55 Berberine and Weight Loss
02:54 Antimicrobial an...
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