The Wellness 717 Podcast
This is a wellness podcast for the Central Pa community. Our goal is to give our community information so they can make smart, safe and simple healthcare decisions. Sponsored by Camp Hill Family Chiropractic www.CampHillChiro.com info@CampHillChiro.com 717-761-8840
Episodes
“Remember — your worth isn’t measured by your workload.”
Focus on these 3 key take-a-aways:
1. Self-Awareness
2. Boundaries
3. Recovery
www.camphillchiro.com
Your body is fearfully and wonderfully DESIGNED.
D – Divine Creation
You were made with purpose by a loving Creator. Every cell, nerve, and organ was formed with intention — nothing about you is by accident.
E – Energy & Expression
True health is the full expression of life flowing through you — your nervous system communicating clearly, energy moving freely, and your body adapting to life’s stresses.
S – Structure & Strength
You...
www.CampHillChiro.com
www.CampHillChiro.com
10 Key Biomarkers to Test to Improve Your Health
In the fast-paced world we live in, it's easy to overlook the intricate processes that keep our bodies running smoothly. One such vital process is metabolism, responsible for converting the food and beverages we consume into the energy we need to function.
Metabolism at a glance
It's a complex network of chemical reactions that allows us to harness the en...
EP: 0097. Tired? Chronic Conditions? IMPROVE YOUR MITOCHONDRIA!
Conventional Medicine....
Understand the healthcare system we have - lots of confusion.
It's not complicated to be healthy.
The more we specialize, the more sicker we become.
Currently we have more than 135 different healthcare specialties.
Go to your PCP - lead to several referrals.
We get lost chasing symptoms with all these specialists.
Mitrochodia Dysfunction
Mitochon...
Life Expectancy and Mortality - When are you going to die
- Life insurance - life expectancy - they know based on accurate science
- Life ins co. do not fail
- They don't use clinical trials
- They use big data - 370 million lives
- Medical records - where you live determine your risk
- Modifiable risk factors.
- The foundation of the insurance business is built on data
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Vi...
Daily Wellness Habits for each day of the week.
Monday: Stay hydrated. Sip H20 like it's your job.
Tuesday: Consider starting a mindfulness practice such as meditation, a gratitude journal, or starting each day with a positive affirmation.
Wednesday: Read a book, newsletter or listen to a podcast that inspires or challenges you every month.
Thursday: Dedicate regular time, an hour a week or a day a month ...
Proverbs 16:24 says, "Gracious words are like a honeycomb, sweetness to the soul and health to the body"
T.H.R.I.V.E.
T. Tenacity
Tenacity is the quality displayed by someone who just won't quit — who keeps trying until they reach their goal. Definitions of tenacity. persistent determination
- Set goals: Set goals that you're committed to achieving.
- Do what you say you'll do:Consistently d...
Sponsored by: www.CampHillChiro.com
"One day I would love to..."
The challenge in today's society is what I see as a "waiting epidemic"
My message is simple: Stop waiting to live.
Change happens when you feel uncomfortable.
You need to be honest with yourself
What are you currently waiting for? Why?
What is stropping you from living more proactively?
Jeremiah 29:11
"For I know the plans I have ...
www.CampHillChiro.com
www.CampHillChiro.com
www.CampHillChiro.com
www.CampHillChiro.com
www.CampHillChiro.com
717-761-8840
www.CampHillChiro.com
Link to Insulin Approved Foods:
https://drive.google.com/file/d/18G7q2CLvVvxsnegFE95yjlZ0jKhPbKEg/view
www.CampHillChiro.com
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