The Wellness 717 Podcast

The Wellness 717 Podcast

This is a wellness podcast for the Central Pa community. Our goal is to give our community information so they can make smart, safe and simple healthcare decisions. Sponsored by Camp Hill Family Chiropractic www.CampHillChiro.com info@CampHillChiro.com 717-761-8840

Episodes

March 13, 2025 11 mins

www.CampHillChiro.com

10 Key Biomarkers to Test to Improve Your Health

In the fast-paced world we live in, it's easy to overlook the intricate processes that keep our bodies running smoothly. One such vital process is metabolism, responsible for converting the food and beverages we consume into the energy we need to function. 

Metabolism at a glance

It's a complex network of chemical reactions that allows us to harness the en...

Mark as Played

EP: 0097. Tired? Chronic Conditions? IMPROVE YOUR MITOCHONDRIA!

Conventional Medicine....

Understand the healthcare system we have - lots of confusion.

It's not complicated to be healthy.

The more we specialize,  the more sicker we become.

Currently we have more than 135 different healthcare specialties.

Go to your PCP - lead to several referrals.

We get lost chasing symptoms with all these specialists.

Mitrochodia Dysfunction

Mitochon...

Mark as Played

Life Expectancy and Mortality - When are you going to die

  • Life insurance - life expectancy - they know based on accurate science
  • Life ins co. do not fail 
  • They don't use clinical trials
  • They use big data - 370 million lives
  • Medical records - where you live determine your risk
  • Modifiable risk factors.
  • The foundation of the insurance business is built on data

-------------------------------------------------------------------

Vi...

Mark as Played

Daily Wellness Habits for each day of the week.

Monday:      Stay hydrated.  Sip H20 like it's your job.

Tuesday:      Consider starting a mindfulness practice such as meditation, a gratitude journal, or starting each day with a positive affirmation.

Wednesday:  Read a book, newsletter or listen to a podcast that inspires or challenges you every month.

Thursday:     Dedicate regular time, an hour a week or a day a month ...

Mark as Played

Proverbs 16:24 says, "Gracious words are like a honeycomb, sweetness to the soul and health to the body"

T.H.R.I.V.E.

T. Tenacity

Tenacity is the quality displayed by someone who just won't quit — who keeps trying until they reach their goal. Definitions of tenacity. persistent determination

  • Set goals: Set goals that you're committed to achieving. 
  • Do what you say you'll do:Consistently d...
Mark as Played
January 15, 2025 7 mins

Sponsored by: www.CampHillChiro.com

"One day I would love to..."

The challenge in today's society is what I see as a "waiting epidemic"

My message is simple: Stop waiting to live.

Change happens when you feel uncomfortable.

You need to be honest with yourself

What are you currently waiting for?  Why?

What is stropping you from living more proactively?


Jeremiah 29:11

 "For I know the plans I have ...

Mark as Played

www.CampHillChiro.com

Mark as Played

www.CampHillChiro.com

Mark as Played

www.CampHillChiro.com

Mark as Played

www.CampHillChiro.com

Mark as Played
June 12, 2024 15 mins

www.CampHillChiro.com

Mark as Played
March 10, 2024 16 mins

www.CampHillChiro.com

717-761-8840

Mark as Played

www.CampHillChiro.com

Link to Insulin Approved Foods:
https://drive.google.com/file/d/18G7q2CLvVvxsnegFE95yjlZ0jKhPbKEg/view

Mark as Played

www.CampHillChiro.com

Mark as Played
January 14, 2024 12 mins

www.CampHillChiro.com

Mark as Played

www.CampHillChiro.com

Mark as Played
December 26, 2023 10 mins

www.CampHillChiro.com

Mark as Played
December 24, 2023 11 mins

www.CampHillChiro.com

Mark as Played
December 17, 2023 13 mins

www.CampHillChiro.com

Mark as Played
December 11, 2023 17 mins

www.CampHillChiro.com

Mark as Played

Popular Podcasts

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    Las Culturistas with Matt Rogers and Bowen Yang

    Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.

    The Breakfast Club

    The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.