Hello Ladies & Gents,
Welcome to another episode of the Wellness Academy Podcast.
Todays special guest is Ollie Frost!
A PT, movement specialist & coach who has worked with high level athletes & some of the best in the business, Ollie & I chat through some of his coaching beliefs & get into some practices we can all be using at home.
We chat;
- why it doesn't matter if you squat with your feet forwaerd
- the best practices for you shoulders
- what to do each day to "cover the bases" for the best human movement
Id been excited to talk with Ollie for some time & he didn't disappoint!
please enjoy :)
###
Keep up to date with all that Ollie has to offer across social media & his website by following @olliefrostpt & checking out olliefrost.com
###
Stay in touch with us at Wellness Academy by joining in the conversation in the comments on social media & YouTube at @wellnessacademysocial & @_realdannyball
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies!
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!