Hello Ladies & Gentlemen,
Welcome to another episode of the Wellness Academy Podcast!
Todays guest is Natalie Higby!
A coach at the world famous "Onnit Academy" in Austin, Texas, Nat & her husband Christian went on to form "The Durable Athlete Brand"
Focusing on passing on their lifetime of acquired knowledge through a 4 pillar system of Movement, Sleep, Rest & Nutrition Nat delivers her passion across the USA & beyond!
We talk about;
- An intro to "body mapping"
- Her concept of "mobility snacks" & how they can help relieve everyday pain & niggles
- The unspoken benefits of walking & spending more time in nature
- Night time routines & much more!
I had a great time to getting to know Nat & having a conversation with her energy :)
I hope you enjoy this one as much as I did!
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Check out Nat on social media for PLENTY of FREE content at @nat.trill.fit & the Durable Athlete at @the_durable_athlete_brand
Head to thedurableathlete.com & download their 7 day mobility plan for FREE!
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Stay in touch with us at Wellness Academy by heading to @wellnessacademysocial on Instagram & catch up with host Dan at @_realdannyball
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