The Wellness Collective with Nat Kringoudis

What if the very thing you've been taught to fear is actually key to healing?

This episode is a mind-opening conversation with Tania de Jong, a social entrepreneur, performer, and founder of Mind Medicine Australia. Tania shares her unbelievable story: a woman who never touched drugs, never got drunk, and yet found herself stepping into the world of psychedelics for healing. 

We get honest about the broken mental health system, ...

Have you ever sat in total frustration thinking, “Why can’t I keep up?” or “What’s wrong with me?” You’ve done the supplements, the hormone testing, the self-care. You’re trying all the “right” things, and yet you're still exhausted, still not yourself.

This conversation with Human Design expert Aviva Joffe is the permission slip so many of us need. After walking away from a career in New York fashion, feeling completely burnt ...

After being diagnosed with premature menopause, going through failed IVF rounds, and sitting with the grief of it all, Jennifer Edmonds was told her chances of having another baby were close to none. But her body had other plans.

During the stillness of lockdown, Jennifer stumbled across fertility yoga. She wasn’t chasing results anymore. She was simply giving herself permission to pause. What followed was a profound shift in her he...

You’ve been told your hormone blood tests are “normal,” but you still feel exhausted, bloated, moody, or just plain off. So... what gives?

In this solo episode, I’m breaking down exactly why conventional blood testing often fails to give women real answers about their hormone health. If you’ve ever walked out of a doctor’s office with results that don’t match how you actually feel, this conversation is for you. I’ll walk you through...

Let’s talk about the supplement industry—and why so much of it is failing women.

In this raw, uplifting and incredibly educational conversation, I’m joined by Sheridan Joy Austin, the beautiful mind and founder behind Foraged For You, to dive into what it really takes to nourish our bodies—especially in pregnancy, postpartum, and perimenopause. Sheridan opens up about how her own unexpected pregnancy revealed the gaps in prenatal nu...

In this beautiful and deeply personal chat, I’m joined by my dear friend Melissa Ambrosini—best-selling author, mama of two, and founder of She Launch—as we unpack what it really takes to thrive as a modern woman in today’s world. 

Melissa gets real about the juggle of motherhood, the emotional shift from one to two kids, and how she’s built a business that supports both her purpose and her family. We talk about redefining success, ...

Today’s episode is one straight from the heart. I’m sitting down with the gorgeous Tess Shanahan, and what she shares about her journey into motherhood... honestly, it just stopped me in my tracks. Tess opens up about what it really looked like for her after birth—not just the beautiful moments, but the raw, gritty, messy parts too.

She talks about bleeding, breastfeeding, breaking down... and somehow finding her way back to herself...

If you’ve ever wondered why you're constantly tired, your libido’s MIA, or you’re struggling with fertility despite doing everything right—this episode is going to flip your perspective completely. I’m joined by Australia’s king of biohacking, Lucas Aoun, and we’re pulling back the curtain on the hormonal chaos no one’s talking about—especially when it comes to men’s role in fertility struggles. Yep, you read that right.

Lucas ...

Are your wellness habits actually helping—or are they fuelling your burnout?

In this raw and real conversation with podcast host and mindset coach Madelyn Carafa from The Healthy Hustlers, we rip the shiny filter off the wellness world and dive deep into the dark side of health culture—where restriction, perfectionism, and unrealistic expectations quietly ruin women’s lives. 

Madelyn opens up about her own wellness wake-up call—how n...

This chat with Georgie Stevenson is going to land hard in the hearts of so many women—because it’s real, raw and exactly what so many of us need to hear. Georgie opens up about walking away from a high-flying legal career to find out who she really was, without the pressure to please everyone else. We dive deep into the uncomfortable layers—how people pleasing, societal pressure, and burnout were the tipping points that led to horm...

Have you ever felt like you're playing small because the world around you tells you to “stay in your lane”? In this empowering episode of The Wellness Collective, I sit down with the unstoppable Lola Berry—author, nutritionist, podcaster, and now full-blown actor—who shares why she had to leave Australia to find true creative freedom.

We dive deep into how tall poppy syndrome stifled her growth, why she made the huge leap to LA...

Angela Simson is one of those women who doesn’t just talk about change—she lives it. From burnout, divorce, and a literal stroke (yes, while sitting on the couch), to building a thriving business helping female entrepreneurs grow magnetic personal brands—Ange has been through it all. In this episode, we pull back the curtain on what it really looks like to rebuild your life and career when the rug’s been ripped out from under you.

A...

Ashy Bines spent years pushing to prove herself—until a brain aneurysm forced her to stop and rethink everything she thought she had to be. This conversation digs deep into her transformation from fitness mogul to a woman fully aligned with her values. Ashy opens up about the moment she knew she had to walk away from the fitness industry, the fear of losing her identity, and how she’s finally stepped into a life that feels right.

We...

Heather Foord is a powerhouse in women’s health, shaking things up to get women the care they actually deserve. With degrees in Communications and Health Science, plus a Masters in Women’s Medicine, she’s got the knowledge and passion to back it up. After nearly a decade as a journalist, her own experience of motherhood exposed a massive gap in postpartum care. That frustration turned into action, and now she’s on a mission to make...

Marcia Leone is the powerhouse behind Not So Mumsy—a thriving motherhood community dedicated to women's empowerment and support for moms, thriving online community, best-selling book, fashion label, and transformative retreats for mothers. 

In this episode, we unpack her evolution from a full-time media career to carving out a space that allows women to embrace motherhood without losing themselves in it. Marcia gets real about ...

I've totally been there—wide awake at 3 a.m., staring at the ceiling, desperate for sleep to come. After years of battling insomnia and frequent nighttime waking, I discovered something powerful: insomnia isn't just a frustrating inconvenience; it's actually your body's way of trying to communicate something deeper. In this intimate solo chat, I'm revealing exactly how I overcame insomnia naturally by tunin...

Jane McCann is the kind of woman who makes you want to stand a little taller and own your midlife magic. She’s built an incredible community around embracing aging with confidence—no filters, no apologies. In this episode, we dive into her journey of self-acceptance, from navigating menopause and societal expectations to learning how to thrive (not just survive) in midlife. Jane gets real about skipping HRT, finding joy in the ever...

Puberty—what a wild ride! And yet, we don’t talk about it enough. But if you’ve got a teen (or are one), you know how important it is. In this episode, we’re diving into all things hormones, puberty, and how to support young girls through this crazy, beautiful transition. From spotting hormonal imbalances to figuring out what actually helps (and what’s just a myth), this is the chat every parent—and every teen—needs to hear.

We&apos...

Evan Karavitis is the ultimate olive oil connoisseur, and we're diving into the fascinating world of WILD olive oil—a treasure so valuable even the Mafia wants a piece of it!

We're exploring how nature does its magic in the Greek countryside, transforming humble olives into a liquid gold that’s not only bursting with flavor but also packed with health benefits. Evan takes us on his remarkable journey—from his days in banki...