The Wellness Connection with Fiona Kane
Real Conversations about things that Matter All things life and health - physical health, nutrition, mindset, mental health, connection plus society and culture with Fiona Kane, experienced and qualified Nutritionist, Holistic Counsellor and Mind Body Eating Coach Frank discussions about how to achieve physical and mental well being. I talk about all things wellness including nutrition, exercise, physical and mental health, relationships, connections, grief, success and failure and much more. Some episodes are my expertise as a nutritionist and holistic counsellor and some are me chatting to other experts or people with interesting health or life stories. My goal is to give you practical and useful info to improve your health and tidbits that you may find inspiring and that may start discussions within your circle of friend/family.
Episodes
Welcome back to The Wellness Connection. After a much-needed break, Fiona Kane returns with a deep dive into a headline topic everyone’s been talking about: Oprah’s claim about the “obesity gene.”
In this episode, Fiona unpacks the conversation around weight gain, genetics, hormones, personal responsibility, and the cultural shift toward shame-free compassion. She explores what parts of Oprah’s message hold t...
Let’s talk plainly about Bondi, grief, and courage. Fiona opens her heart about the massacre at Bondi Beach, why words matter, and what it means to stand with the Jewish community without hiding behind vague language. This isn’t a debate about abstractions; it’s about naming a targeted attack, honouring victims and first responders, and drawing the civic lines that keep a diverse Australia safe.
We dig into t...
What is motivation? In this episode, Fiona Kane breaks down the truth about how motivation really works, and why waiting to “feel motivated” holds you back.
She explains why motivation actually follows action, how discipline creates momentum, and why small wins matter more than perfection.
If you’ve ever struggled to stay consistent with healthy habits, goals, or routines, this episode gives you a simple, science-backed...
GLP-1 medications explained in a simple and relatable way. In this episode, Fiona breaks down how drugs like Ozempic, Mounjaro, and other GLP-1 agonists actually work, why they’ve become so popular, and the real risks people need to understand.
We explore side effects, long-term concerns, emotional impacts, gut health changes, and why these drugs may not be right for everyone. Whether you're curious, considering t...
In this episode of the Wellness Connection Podcast, Fiona Kane talks about the hidden dangers of building your identity around your wounds. Inspired by a powerful quote from RaQuel Hopkins, Fiona explains why holding on to your pain can keep you stuck, limit your growth, and shape how you see yourself in ways that aren’t helpful.
She breaks down how this shows up in everyday life - from leading every story wi...
In this episode of the Wellness Connection Podcast, Fiona Kane dives into how to build emotional capacity to improve mental health. She discusses why our society often celebrates emotional fragility instead of strength, and how understanding your feelings as data—not facts can help you navigate challenges, discomfort, and personal growth.
Learn practical strategies to:
Understand and manage your emot...
Welcome to the Wellness Connection Podcast! I’m Fiona Kane, and in this episode, we explore how every system in your body is connected and why understanding this can change how you manage your health.
From urinary tract infections and mouth infections to high blood sugar, blood pressure, and mental health, many symptoms are interconnected. Ignoring a “small issue” can sometimes lead to bigger health problems,...
Struggling with indigestion, reflux, or bloating? It might not just be what you eat - it’s how you eat. In this episode of the Wellness Connection Podcast, Fiona Kane explains the importance of eating mindfully and how activating your body’s rest and digest mode can transform your digestion and overall health.
Learn practical strategies to:
Reduce reflux and digestive discomfort
Use the 4-7 breat...
Stress isn’t always the enemy, it can actually help you grow. In this episode of The Wellness Connection, Fiona Kane explains how to harness stress so it works for you, not against you. Learn how your mindset can change the way your body responds to pressure, and how managing stress in healthy ways supports your heart and overall wellbeing.
In this video, you’ll learn:
Why stress isn’t always harmful...
In this episode of The Wellness Connection Podcast, Fiona Kane talks about the powerful difference between telling people what they want to hear and telling the truth that helps them grow.
Inspired by a quote from Thomas Sowell, Fiona shares why honesty, even when uncomfortable, is essential for real growth, emotional health, and authentic relationships. She explains how kind truth-telling can transform conne...
Healthy Shame vs Toxic Shame, in this episode of The Wellness Connection Podcast, Fiona Kane explores the surprising truth about shame and how it can shape our personal growth. Learn how to recognise the difference between toxic shame that holds you back and healthy shame that helps you grow, build empathy, and become a better version of yourself. Discover why feeling a little uncomfortable sometimes can actually be a...
Life after 50 often brings unexpected changes, from the loss of parents to shifting roles, identity, and purpose.
In this episode of The Wellness Connection, Fiona Kane shares her reflections on the emotional transitions of midlife, the grief that can surface, and the opportunities for renewal that follow.
Through personal stories and gentle guidance, she explores how to reframe your story, embrace ...
Turning pain into purpose is never easy, but it’s in our hardest moments that true growth begins.
In this episode of The Wellness Connection, Fiona Kane reflects on Charlie Kirk’s legacy and the powerful message of forgiveness shared by his wife, Erika. Inspired by this act of grace, Fiona explores how we can face tragedy without being consumed by it, and how resilience, faith, and values can help us move for...
Labels and identity can either hold you back or help you grow - it all depends on how you use them. In this episode of The Wellness Connection Podcast, Fiona Kane explores how labels, diagnoses, and personal stories can become excuses that limit our potential, or tools that guide us toward resilience and growth.
Through real-life examples and reflections, you’ll learn why it’s important not to let labels defi...
As a wellness advocate, I've watched with growing concern as our collective mental health suffers under the weight of toxic discourse and dehumanizing language. This episode delves into this troubling connection through the lens of recent tragedies - particularly the assassination of Charlie Kirk.
What happens when we categorize people as either "oppressors" or "oppressed" with no mid...
Heart health tips are more than just diet advice - they’re about the everyday habits that keep your heart strong and resilient. In this episode of The Wellness Connection Podcast, Fiona Kane shares practical ways to protect your heart through better sleep, nutrition, exercise, stress management, and lifestyle choices.
From reducing harmful addictions like smoking or excessive caffeine, to understanding how gr...
Living with endometriosis can be overwhelming, especially when it takes years to get the right diagnosis. In this episode of The Wellness Connection Podcast, Fiona Kane sits down with Courteney Hills to share her personal journey - from the first symptoms as a teenager, through the struggles of being dismissed by doctors, to finally finding effective treatment overseas.
You’ll learn what endometriosis really ...
How to be a better partner in a long-term relationship isn’t about perfection, it’s about growth, awareness, and real connection.
In this episode of The Wellness Connection, Fiona Kane shares honest lessons from over 35 years of marriage, including how to manage emotions, avoid emotional landmines, and communicate with love instead of defensiveness.
Whether you're in a committed relationship or...
When is the right time to have a baby?
In this heartfelt episode of The Wellness Connection, Fiona Kane opens up about her personal journey, the biological realities women face, and the emotional impact of delayed motherhood. She shares honest reflections on fertility, regret, career choices, and the importance of having real conversations about life planning.
Whether you're in your 20s, 30s, ...
Parent-Child Relationships: Coping When Your Parents Can’t Change is something many of us struggle with. In this episode, we explore how to deal with the pain of having parents who can’t give you what you need.
Learn why accepting their limitations can bring you peace, how to adjust your expectations to avoid constant disappointment, and ways to build your own emotional resilience and capacity so you can move forward w...
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