The Wellness Connection with Fiona Kane
Real Conversations about things that Matter All things life and health - physical health, nutrition, mindset, mental health, connection plus society and culture with Fiona Kane, experienced and qualified Nutritionist, Holistic Counsellor and Mind Body Eating Coach Frank discussions about how to achieve physical and mental well being. I talk about all things wellness including nutrition, exercise, physical and mental health, relationships, connections, grief, success and failure and much more. Some episodes are my expertise as a nutritionist and holistic counsellor and some are me chatting to other experts or people with interesting health or life stories. My goal is to give you practical and useful info to improve your health and tidbits that you may find inspiring and that may start discussions within your circle of friend/family.
Episodes
Welcome to the Wellness Connection Podcast! I’m Fiona Kane, and in this episode, we explore how every system in your body is connected and why understanding this can change how you manage your health.
From urinary tract infections and mouth infections to high blood sugar, blood pressure, and mental health, many symptoms are interconnected. Ignoring a “small issue” can sometimes lead to bigger health problems,...
Struggling with indigestion, reflux, or bloating? It might not just be what you eat - it’s how you eat. In this episode of the Wellness Connection Podcast, Fiona Kane explains the importance of eating mindfully and how activating your body’s rest and digest mode can transform your digestion and overall health.
Learn practical strategies to:
Reduce reflux and digestive discomfort
Use the 4-7 breat...
Stress isn’t always the enemy, it can actually help you grow. In this episode of The Wellness Connection, Fiona Kane explains how to harness stress so it works for you, not against you. Learn how your mindset can change the way your body responds to pressure, and how managing stress in healthy ways supports your heart and overall wellbeing.
In this video, you’ll learn:
Why stress isn’t always harmful...
In this episode of The Wellness Connection Podcast, Fiona Kane talks about the powerful difference between telling people what they want to hear and telling the truth that helps them grow.
Inspired by a quote from Thomas Sowell, Fiona shares why honesty, even when uncomfortable, is essential for real growth, emotional health, and authentic relationships. She explains how kind truth-telling can transform conne...
Healthy Shame vs Toxic Shame, in this episode of The Wellness Connection Podcast, Fiona Kane explores the surprising truth about shame and how it can shape our personal growth. Learn how to recognise the difference between toxic shame that holds you back and healthy shame that helps you grow, build empathy, and become a better version of yourself. Discover why feeling a little uncomfortable sometimes can actually be a...
Life after 50 often brings unexpected changes, from the loss of parents to shifting roles, identity, and purpose.
In this episode of The Wellness Connection, Fiona Kane shares her reflections on the emotional transitions of midlife, the grief that can surface, and the opportunities for renewal that follow.
Through personal stories and gentle guidance, she explores how to reframe your story, embrace ...
Turning pain into purpose is never easy, but it’s in our hardest moments that true growth begins.
In this episode of The Wellness Connection, Fiona Kane reflects on Charlie Kirk’s legacy and the powerful message of forgiveness shared by his wife, Erika. Inspired by this act of grace, Fiona explores how we can face tragedy without being consumed by it, and how resilience, faith, and values can help us move for...
Labels and identity can either hold you back or help you grow - it all depends on how you use them. In this episode of The Wellness Connection Podcast, Fiona Kane explores how labels, diagnoses, and personal stories can become excuses that limit our potential, or tools that guide us toward resilience and growth.
Through real-life examples and reflections, you’ll learn why it’s important not to let labels defi...
As a wellness advocate, I've watched with growing concern as our collective mental health suffers under the weight of toxic discourse and dehumanizing language. This episode delves into this troubling connection through the lens of recent tragedies - particularly the assassination of Charlie Kirk.
What happens when we categorize people as either "oppressors" or "oppressed" with no mid...
Heart health tips are more than just diet advice - they’re about the everyday habits that keep your heart strong and resilient. In this episode of The Wellness Connection Podcast, Fiona Kane shares practical ways to protect your heart through better sleep, nutrition, exercise, stress management, and lifestyle choices.
From reducing harmful addictions like smoking or excessive caffeine, to understanding how gr...
Living with endometriosis can be overwhelming, especially when it takes years to get the right diagnosis. In this episode of The Wellness Connection Podcast, Fiona Kane sits down with Courteney Hills to share her personal journey - from the first symptoms as a teenager, through the struggles of being dismissed by doctors, to finally finding effective treatment overseas.
You’ll learn what endometriosis really ...
How to be a better partner in a long-term relationship isn’t about perfection, it’s about growth, awareness, and real connection.
In this episode of The Wellness Connection, Fiona Kane shares honest lessons from over 35 years of marriage, including how to manage emotions, avoid emotional landmines, and communicate with love instead of defensiveness.
Whether you're in a committed relationship or...
When is the right time to have a baby?
In this heartfelt episode of The Wellness Connection, Fiona Kane opens up about her personal journey, the biological realities women face, and the emotional impact of delayed motherhood. She shares honest reflections on fertility, regret, career choices, and the importance of having real conversations about life planning.
Whether you're in your 20s, 30s, ...
Parent-Child Relationships: Coping When Your Parents Can’t Change is something many of us struggle with. In this episode, we explore how to deal with the pain of having parents who can’t give you what you need.
Learn why accepting their limitations can bring you peace, how to adjust your expectations to avoid constant disappointment, and ways to build your own emotional resilience and capacity so you can move forward w...
Online community platforms can connect you with like-minded people, support groups, and new friends – but they also come with risks.
In this episode, we explore the good, the bad, and how to stay safe when joining online communities.
Learn how to find supportive groups that lift you up, recognise red flags to avoid, and protect your mental health while building meaningful online connections.
How Morning Routines Improve Productivity is something many successful people understand well. In this episode, we explore why having a morning routine can transform your entire day, boost your focus, and increase your confidence.
Learn simple, realistic morning rituals you can start today to feel organised, calm, and motivated. Whether it’s quiet reflection, stretching, or planning your day with intention, these small...
How to Stop Taking Everything Personally in Relationships is something many of us want to learn. In this episode, Fiona shares why we often take things to heart so quickly and how it can hurt our friendships, romantic relationships, and mental health.
You'll discover practical ways to pause, reflect, and re-frame your thoughts so you can respond calmly instead of reacting emotionally. Learn how to understand other...
Regulating your nervous system naturally can start with something as simple as noticing a breeze on your skin or a favorite song on the radio. In this episode of The Wellness Connection, Fiona Kane introduces the concept of glimmers - small, positive moments that help calm your nervous system and support emotional resilience.
While society often focuses on avoiding triggers, Fiona explains why it's just ...
Emotional resilience is more than bubble baths and boundary talk - it’s about building strength to face life head-on. In this episode of The Wellness Connection, Fiona Kane speaks directly to listeners navigating modern mental health culture, especially those feeling overwhelmed by therapy-speak, social media trends, or pressure to avoid discomfort.
If you're someone who's trying to grow, heal, and ...
Healthy Masculinity vs Toxic Masculinity – what’s the real difference, and why does it matter more than ever? In this powerful episode of The Wellness Connection, Fiona Kane sits down with Alison D'Vine, a social worker and founder of WA’s only private Men’s Behaviour Change Program, to unpack the truth behind modern masculinity.
Together, they explore how boys and men are shaped by online culture, what ...
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