The Wellness Connection with Fiona Kane
Real Conversations about things that Matter All things life and health - physical health, nutrition, mindset, mental health, connection plus society and culture with Fiona Kane, experienced and qualified Nutritionist, Holistic Counsellor and Mind Body Eating Coach Frank discussions about how to achieve physical and mental well being. I talk about all things wellness including nutrition, exercise, physical and mental health, relationships, connections, grief, success and failure and much more. Some episodes are my expertise as a nutritionist and holistic counsellor and some are me chatting to other experts or people with interesting health or life stories. My goal is to give you practical and useful info to improve your health and tidbits that you may find inspiring and that may start discussions within your circle of friend/family.
Episodes
Regulating your nervous system naturally can start with something as simple as noticing a breeze on your skin or a favorite song on the radio. In this episode of The Wellness Connection, Fiona Kane introduces the concept of glimmers - small, positive moments that help calm your nervous system and support emotional resilience.
While society often focuses on avoiding triggers, Fiona explains why it's just ...
Emotional resilience is more than bubble baths and boundary talk - it’s about building strength to face life head-on. In this episode of The Wellness Connection, Fiona Kane speaks directly to listeners navigating modern mental health culture, especially those feeling overwhelmed by therapy-speak, social media trends, or pressure to avoid discomfort.
If you're someone who's trying to grow, heal, and ...
Healthy Masculinity vs Toxic Masculinity – what’s the real difference, and why does it matter more than ever? In this powerful episode of The Wellness Connection, Fiona Kane sits down with Alison D'Vine, a social worker and founder of WA’s only private Men’s Behaviour Change Program, to unpack the truth behind modern masculinity.
Together, they explore how boys and men are shaped by online culture, what ...
What makes a healthy friendship? In this heartfelt episode of The Wellness Connection, Fiona Kane sits down with life coach Kelly Anne Cummings to explore the highs and lows of friendship - the ones that last, the ones that fade, and everything in between.
Together, they share personal stories about how their own bond grew over time, why timing matters, and how deep friendships require openness, trust, and bo...
Parenting without losing yourself is something many mums silently struggle with. In this heartfelt episode of The Wellness Connection Podcast, Fiona Kane talks with life coach and mum of three, Sara Garrett, about the emotional journey of motherhood - beyond the highlight reels of social media.
Sara opens up about losing her sense of self after having kids and how she eventually reconnected with her identity....
Raising kids in a digital world comes with challenges most parents never had to face growing up. In this episode of The Wellness Connection with Fiona Kane, we explore how to guide children through the online space safely and mindfully - from social media to screen time, gaming, and beyond.
Fiona is joined by digital marketing expert Michael Furcciniti, who shares real-world insights about what children are a...
Daily habits to reduce stress and anxiety have made a huge difference in my mental health—and in this video, I’m sharing the ones that truly work for me. These aren’t generic tips, but personal practices I’ve used to feel more grounded, clear-headed, and calm.
🌱 What you'll find in this episode:
• How eating protein when anxious helps regulate my body and mind
• Why I do personal "audits" ...
How to stop overthinking decisions—especially the ones that keep you stuck. If you’re someone who spends too much time weighing every option, replaying every possible outcome, or feeling anxious about making the “right” choice, this episode is for you.
I explore how shifting your mindset—by treating decisions as experiments—can free you from analysis paralysis. You’ll discover:
Why most decisions are...
What Apple Cider Vinegar Will Do for You may surprise you. In this episode, I share the real benefits—and the hidden risks—of adding ACV to your routine, based on my own experience and what the science says.
✨ Here’s what we cover:
• How ACV may help balance blood sugar levels
• How it supports digestion by increasing stomach acid
• Whether it helps reduce bloating, reflux, or indigestion
• Th...
Insulin resistance diet tips that actually make sense—whether you're managing the condition yourself or supporting someone you care about. In this episode, I break down what insulin resistance really is and how the right foods can help you take control of your blood sugar. We’ll talk protein, healthy fats, low-glycaemic veggies, and smart food combos that work with your body—not against it. If you’re looking for ...
Working from home has become the new normal for many of us, but how is it really affecting our mental wellbeing? This episode unpacks the complex psychological impact of remote work, revealing surprising statistics about burnout, isolation, and productivity in home-based workers.
I dive into the research showing that 41.6% of remote workers report declining mental health, while paradoxically, many others rate...
What Parents Should Know About Netflix's Adolescence - This powerful drama series opens up urgent conversations about the dangers facing kids online today. In this episode, I break down what every parent needs to understand about how social media, smartphones, influencers like Andrew Tate, and online predators are reshaping childhood in troubling ways.
We’ll explore:
• How kids are exposed to explici...
Self-perception in mental health shapes how we experience the world—and how we recover. In this deeply moving episode of The Wellness Connection, Greg Wasserman shares his personal mental health journey after reaching a breaking point two and a half years ago. Through an intensive healing program, Greg discovered how long-held beliefs like “I’m not good enough” and “I’m a burden” were quietly driving his pain—and how ...
The negative impact of gender ideology on children is a growing concern for parents, educators, and mental health professionals alike. In this episode of The Wellness Connection, host Fiona Kane dives deep into the complexities surrounding gender ideology and its real-world consequences on youth. Drawing from recent research, expert insights, and lived experiences, Fiona explores how political activism, social influen...
This episode is the first of 2 episodes where I discuss my concerns about gender ideology and it's affects on children. I delve into the changes in language and terminology and why it matters.
I question the shifting narratives and the noticeable rise in young girls identifying as non binary and transgender. My intent is to provide parents with a grounded perspective and understanding of the many factors driving...
What really makes people happy? It's a question many of us ask—especially when we're chasing joy but still feel unfulfilled. In this episode of the Wellness Connection Podcast, Fiona Kane shares powerful insights for everyday people who want to feel happier, healthier, and more connected.
If you're someone who’s tired of surface-level advice and wants to build real, lasting happiness, this conv...
Reframing a diagnosis isn’t just about thinking positive — it’s about reclaiming your power when facing illness. In this episode of The Wellness Connection Podcast, host Fiona Kane speaks with strategic psychotherapist Sarah Chemaissem about how the language we use around health can shape our experience, outcomes, and healing journey.
This conversation is especially valuable for:
🧠 Those living with a ch...
Establishing healthy boundaries is essential for self-respect and well-being, but saying 'no' can be challenging. In this video, we explore the art of saying 'no' with confidence and clarity, helping you set limits without guilt. Learn practical strategies to communicate your needs, protect your time, and build stronger relationships through assertive yet respectful boundary-setting.
Learn...
How to change limiting beliefs and unlock your full potential! 🚀 Your beliefs shape your reality, and if negative thought patterns are holding you back, it’s time to shift them. In this video, we’ll dive deep into the proven methods that help reprogram your mindset and create lasting transformation.
What You’ll Learn:
• Understanding the importance of beliefs in goal achievement and how they shape your ...
How long to build a habit? The 21-day rule might not be as accurate as you think! In this episode of the Wellness Connection podcast, we explore the science behind habit formation, backed by research from the University of South Australia. This episode includes:
• Discussion of the 21-day myth and research findings
• Insights into how neural pathways are established
• Overview of the four stages of ha...
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