The Wellness Corner
Welcome to The Wellness Corner podcast, where we dive deep on what it means to become your healthiest, most aligned self. Through personal stories, expert guests, and honest conversations - each episode offers wisdom, value, and hopefully a laugh (or two) along the way. This is for ambitious women in a season of growth, craving connection, clarity and real tools to support you who are becoming. Expect topics around navigating life, mindset, health, self development, nervous system support and self-care practices. Let's jump in! I'm so happy you're here!
Episodes
Hi angels! On this episode im diving into what it means to have a soft - slow girl summer so you can feel grounded and regulated. I share how to embrace the busy summer season while also finding ways to slow down so you can be present and prevent burn out. I break down the importance of nervous system regulation (this has become so mainstream lately!) and how you can create weekly rituals to connect with yourself, tune in and honou...
Hi friends, this episode is about the importance to say yes to what brings us joy and stop putting our lives on hold! I share my reflections on what use to hold me back in life and ways that I now take more risks, because I'm in an era of my life where trying new things + putting myself out there = more joy. I talk about how to stop letting your body image hold you back from having fun this summer and how to ditch the pressure ...
Sharing life updates from May, workout routines for less inflammation, and how to practice more gratitude in your life so you can accept more blessings! I share one of my new favourite life mantras, and what life feels like in yours 30s. I hope you enjoy.
If you want to sign up for the boundaries blueprint workshop in JUNE send me a message on IG here @emilywellnesscorner
Hi friends, on this episode I am sharing how I used boundaries to go from unhappy and drained to living with more intention, alignment, clarity and confidence. I share how to tell if there's an area in your life you need to set boundaries, and how your life can improve once you do. Let me know what you thought of the episode in the comments below, I would to know if this was useful.
This episode explores how emotionally tuning in can help you feel more grounded and in control. It covers the importance of creating small, intentional pockets of time for yourself to slow down and reconnect, even when life feels busy. I also share how setting boundaries supports emotional regulation and helps you show up with more clarity, presence, and peace.
If something came up for you leave a comment or let me know what topics...
Short clip on why self awareness is the key to your health and next level of growth. Listen to the full epidode with Kasey Shea here
In this episode, I’m joined by Kasey Shea, a Holistic Brain Health Nutritionist helping high performers optimize their health through biohacking and neuroscience. We’re diving into the science of dopamine and how it impacts motivation, focus, and goal achievement—plus practical ways to rewire your brain for success.
Topics we cover:
- Why your morning routine is non-negotiable for peak performance
-How to use dopamine to reach your go...
Traveling doesn’t have to mean feeling sluggish, bloated, or off your game. In this episode, I’m sharing the simple things I did to stay energized, balanced, and feeling my best—plus easy ways you can do the same. From strategic food choices to small daily habits, these tips will help you enjoy your trip without sacrificing your well-being. If you’ve got a trip coming up, drop me a message with any questions! Enjoy :)
Connect @e...
Episode 1 of Reinvent Yourself Mini Series.
This episode dives into the 4 key factors affecting your health and wellness and how you can start making changes today to feel and look better.
In the episode I cover how to improve your diet, energy levels, boundaries, regulate your nervous system and reduce stress.
Liked the episode? Share it with a friend or leave a review!
Find me on IG @emilythewellnesscorner
In this episode, we’re diving into the power of reinvention. I cover how to shift your identity, release what’s holding you back, and start showing up as the woman you know you’re meant to be. Use this episode as a blue print to get clear on what you need to do differently and the daily habits, and energy upgrades to be your next-level self now.
If you’re ready to stop waiting for the “perfect moment” and start creating real change,...
In this episode, I share my early wellness journey and the powerful lesson that your thoughts shape your reality. I open up about my struggles with body image and negative self-talk and the moment I realized my thoughts weren’t always telling the truth. Tune in for an honest conversation about mental health, self-image, and the path to real wellness.
Connect @thewellnesscorner__
In this episode, I'm sharing the essential Wellness Staples that you need for a healthy, happy life. Think of this as your blueprint for sustainable health—because when you get the basics right, everything else falls into place. Wellness isn’t about quick fixes; it’s about building a strong foundation that supports your energy, mood, gut health, and long-term happiness. I'll walk you through how to prioritize these non-negotiable s...
On this episode, we explore why you're feeling stuck and how to stick to your goals. If you’re struggling with motivation or unclear about how to make progress, this episode is for you!
We dive into:
~Understanding the why behind your goals
~How self-identity shapes your habits
~ Practical strategies to create lasting change
Download My Free Guide Here
Connect with me on IG @thewellnesscorner__
In this episode, I'm diving into the self help/ personal growth trap that nobody talks about. It's when working on yourself becomes an obsession and keeps you stuck. I explain what to do if this is happening to you, how to stop procrastinating and how to crush self doubt.
Welcome to The Wellness Corner! (Previously Veggies Before Noon). In this episode, I’m sharing how my journey over the past few years has transformed my life for the better. I’ve been on a wellness journey, one that’s been all about growth, balance, and aligning with my purpose and I’m ready to share it all with you.
I’ll be diving into why I created The Wellness Corner, what you can expect from this space, and how we’re going to w...
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