The Wellness Factor w/ Dr. Noelle

5 Proven Habits to Increase Joy in your Life. Joy is a CHOICE...and the choices we make everyday have impact on how joyful we feel and ultimately how long we live. Yes, Joy and Happiness is a marker for Longevity. Listen in as Dr. Noelle guides you through 5 simple and accessible daily habits, proven by science to enhance Joy.

#joy #joyful #happy #happiness #mentalhealth #health #healthandwellness #wellness #wellnesstips #longevity

It is estimated approx 25-70% of men will experience symptoms of Manopause or Andropause at some point in their life. Andropause is defined as the gradual decline in testosterone that can occur in some men as early as mid 30s, but typically after 40, which may cause significant changes both physically and emotionally. Typical signs and symptoms include fatigue, low libido, sexual dysfunction, low mood, and anxiety. On today's episo...

On today's podcast episode, Dr. Noelle discusses the basics of Menopause and Perimenopause, the timing of these transitions, the signs and symptoms, and how this transition of life can be addressed holistically and medically. Dr. Noelle gives accessible tools for dealing with common symptoms that can arise with Menopause, such as hot flashes and mood shifts. In addition to the one test you need to know, to adequately assess yo...

On today's episode Dr. Noelle discusses the importance of the Pelvic Floor...how Pelvic Floor strengthening and conditioning aids with Sexual Health and Bladder Control. Improving sexual experience, the ability to reach orgasm, aid with erectile dysfunction and urinary incontinence. Join Dr. Noelle in a Yoga based Pelvic Floor Workout also available on her YouTube channel! See link below.

#health #wellness #pelvichealth #healthandwe...

On today's episode, Dr. Noelle discusses the Sitting Epidemic....we are sitting more and moving less and THIS is taking years off our life. Sitting is the new smoking and has major impact on disease progression, our health and longevity. A sedentary lifestyle, is a major risk factor for chronic disease and early death. Dr. Noelle gives simple tips on how to incorporate movement in everyday life and how movement can be used as a too...

On today's episode Dr. Noelle discusses the health benefits of Stretching, and how Flexibility of body and mind is a marker for Longevity. Science shows us that incorporating a daily stretching routine may just add years to our life. You can also join Dr. Noelle for a Full Body 10 Min Yoga Stretch sequence on her YouTube channel; made with intention, as this flow is designed to address every major muscle group and improve spine and...

On today's episode, Dr. Noelle discusses one of the most efficient ways to exercise. The short and long term benefits of HIIT (High Intensity Interval Training), and how our overall health and longevity can be impacted by making small changes daily. Working smarter, not harder when it comes to our health and achieving body goals. Dr. Noelle also discusses how HIIT impacts the release of the Exercise hormone - the Goddess Hormone - ...

In this Bonus Episode, Dr. Noelle guides you through a 5 Min Meditation, focusing on RELEASE, perhaps preparing you for a restful night's sleep or maybe a gentle start to your day. Just relax and listen for a tranquil journey to release. Put on repeat if you need to and comeback when you can :)

#meditation #guidedmeditation #anxietyrelief #stressrelief #release #mentalhealth #mentalhealthawareness

Music: Chris Collins

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Are you READY to embark on your WELLNESS journey? Join Dr. Noelle, affectionately known as "The Dancing Doctor," a board-certified Family Medicine Physician, Yoga Therapist, and trained dancer, as she guides you toward better health and well-being.

This podcast provides accessible and practical tools for daily living, addressing common health conditions, ailments, and holistic practices for healthy aging and longevity. Each episode ...