The Wellness Lab Digest: Wellness Wisdom Simplified
Welcome to The Wellness Lab Digest — your shortcut to the best insights in wellness, nutrition, and mental health. We distill hours of content from top wellness experts into short, actionable episodes that fit your busy life. No time for long podcasts? No problem. Tune in weekly for bite-sized wisdom designed to keep you informed, inspired, and moving forward. 🎧 Listen on your favorite podcast platform — or watch on YouTube if you prefer! https://www.youtube.com/@WellnessLabDigest
Episodes
Red light therapy, mitochondrial health, and anti-aging science converge in this illuminating episode of The Wellness Lab Digest. Vince and Haze uncover the groundbreaking research showing how sunlight and long-wavelength red light can recharge your cells, slow aging, and even balance blood sugar. Learn how our modern lighting environment—especially LED lights—may be silently draining your energy and what you can do to fix it.
Seed oils, omega-6, linoleic acid, PUFA, canola oil, inflammation, heart health, oxidation—today we cut through viral fear to reveal what the science really says. Vince and Haze unpack why essential fatty acids are required for cellular health, how preparation and context (reheating, ultra-processed foods, calorie excess) drive most problems, and why balanced oils like canola/rapeseed can fit a heart-smart diet. You’ll walk away wi...
Chia seeds dangers, chia seed health risks, and the surprising truth about superfoods—this episode uncovers the hidden hazards behind one of the most popular “miracle foods.” While chia seeds are packed with omega-3s, fiber, and minerals, eating them the wrong way could trigger digestive distress, dangerous blockages, medication interactions, and even allergic reactions.
Fatty liver disease, NAFLD, vitamin D deficiency, liver inflammation, insulin resistance, liver fat, metabolic health—in this intimate conversation, Vince and Haze unpack how optimal Vitamin D can calm inflammation, improve insulin sensitivity, support fat metabolism, and even help slow fibrosis so your liver can heal. No scare tactics—just clear steps, compassionate coaching, and science you can use.
Meal prep, high-protein recipes, reduce food waste, healthy eating, budget cooking, easy leftovers—today we turn “fridge guilt” into flavorful wins. Vince and Haze break down simple, science-backed ways to store, revive, and reinvent produce, potatoes, bread, and fruit into satisfying high-protein meals that save money, reduce waste, and boost wellness.
Anti-aging, Alzheimer’s prevention, nitric oxide, and cellular repair—today’s episode uncovers the hidden molecule that may hold the key to longevity, vitality, and reversing chronic disease. Most people have never heard of nitric oxide, yet it regulates blood flow, oxygen delivery, sexual health, memory, and even the body’s ability to repair itself.
Healthy recipes, meal prep, weight loss, gut health, anti-inflammatory foods, hydration, mindfulness, and stress relief—this long-weekend guide shows you how to pack a crave-worthy healthy picnic (think Mediterranean pasta salad, hummus & veg, no-bake brownies), hydrate without sugar, and truly recharge with digital detox, nature time, and intentional self-care.
Rest, recovery, and renewal are not luxuries—they’re biological necessities. Modern research shows that unplugging, moving your body, and spending intentional time in nature can lower stress hormones, repair cells, boost immunity, and restore energy. Yet most of us still treat rest as an afterthought, stuck in hustle culture that glorifies burnout.
Plant-based milk vs dairy milk is one of the hottest debates in modern nutrition. From oat milk lattes to almond smoothies, millions are ditching dairy—but is it actually healthier, more sustainable, or just hype? In this episode of The Wellness Lab Digest, Vince and Haze unpack the science, myths, and cultural obsession behind milk, while keeping it light, fun, and full of practical takeaways.
Caffeine myths, coffee health effects, and the truth about energy drinks—today we’re busting the biggest misconceptions about caffeine with science and humor. From “decaf is caffeine-free” to “coffee dehydrates you,” we reveal what caffeine really does to your brain, body, and sleep.
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Sleep remedies, nutrition for sleep, and natural relaxation foods are more powerful than most people realize. In this episode of The Wellness Lab Digest, Vince and Haze explore the fascinating science of sleep-promoting foods—from bananas and almonds to tart cherry juice and flaxseeds—and how they help your body regulate melatonin, magnesium, serotonin, and blood sugar for deeper rest and overnight repair.
Breathing techniques, stress recovery, and brain health aren’t just trendy wellness buzzwords—they’re powerful, science-backed tools for energy, resilience, and longevity. In this episode of The Wellness Lab Digest, we explore how something as simple as your breath can reset your nervous system, boost memory, regulate stress, and even activate genes linked to longevity.
Stress recovery, cortisol, resilience, and nervous system balance are critical for long-term health, yet most people are sabotaging themselves without knowing it. Research shows that collapsing into rest immediately after stress can trap stress hormones in your system, rewiring your brain and body for more fatigue, inflammation, and anxiety. In this episode, we reveal why “just relax” is the worst advice—and what to do instead.
Female sexual health, orgasm research, intimacy science, and women’s wellness—today’s episode of The Wellness Lab Digest explores the real science behind orgasm duration, why women often underestimate their experience, and what factors influence intensity and length.
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Dopamine, brain health, motivation, energy, stress relief, and focus—discover the truth about the “pleasure chemical” and how it really drives your life. In this episode of The Wellness Lab Digest, we reveal the science behind dopamine, how it fuels desire, movement, and resilience—and why chasing quick highs can sabotage long-term happiness. Learn practical, science-backed tools to naturally boost dopamine for lasting motivation, ...
Healthy aging, brain health, and stress relief don’t always come from diets or supplements—sometimes they come from PLAY. In this episode of The Wellness Lab Digest, we reveal the surprising science behind play and why people who skip it may be speeding up aging, harming circulation, and weakening their brains.
Discover how playful habits lower blood pressure, protect memory, boost mood, and even slow biological aging. Whether it’s ...
Walking after meals is one of the most powerful wellness habits for digestion, blood sugar control, energy, mood, and long-term health. Research shows that even a 10-minute walk after eating can dramatically reduce blood sugar spikes, improve digestion, and lift your mood—all without expensive gym memberships or supplements. In this episode of The Wellness Lab Digest, we reveal why this simple habit is one of the most overlooked he...
Stress hormones, cortisol rhythm, and circadian health are key to energy, mood, and long-term wellness—yet most people misunderstand how they work. In this episode, we reveal the truth about cortisol, why timing matters more than you think, and the simple daily habits that can restore balance in just weeks. You’ll learn science-backed tools to improve sleep, stabilize energy, and work with your body’s natural patterns instead of a...
Wellness retreats, biohacking, longevity vacations, and advanced health diagnostics are transforming how we age—combining cutting-edge science with ancient healing traditions to restore energy, improve vitality, and extend healthspan. In this episode of The Wellness Lab Digest, we explore how “Med-Cations” blend travel, personalized medicine, and lifestyle resets to create profound physical and mental transformation—even if you nev...
Sauna therapy, cold exposure, and temperature contrast training are transforming health, boosting longevity, and enhancing mental resilience faster than most high-tech wellness fads. In this episode, we reveal the science-backed protocols for using extreme temperatures to improve cardiovascular health, increase growth hormone, enhance dopamine levels, and supercharge recovery — all without expensive equipment or complex routines.
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