The Wellness Lab Digest: Wellness Wisdom Simplified
Welcome to The Wellness Lab Digest — your shortcut to the best insights in wellness, nutrition, and mental health. We distill hours of content from top wellness experts into short, actionable episodes that fit your busy life. No time for long podcasts? No problem. Tune in weekly for bite-sized wisdom designed to keep you informed, inspired, and moving forward. 🎧 Listen on your favorite podcast platform — or watch on YouTube if you prefer! https://www.youtube.com/@WellnessLabDigest
Episodes
Neuroscience of pain and pleasure, brain mapping, sensory processing, and dopamine-serotonin balance take center stage in this episode of The Wellness Lab Digest. Discover how your brain interprets touch, why cold exposure feels painful, and how expectation shapes sensation. From circadian rhythms in pain tolerance to the unexpected connection between joy and discomfort, we break it all down.
🌟 Explore the homunculus: your brain’s ...
Weight loss myths, whole food nutrition, and athletic recovery strategies are finally getting a science-based makeover. In this episode, we explore why 95% of diets fail, how whole foods support natural recovery, and what the latest data reveals about sustainable fitness gains. Whether you're a busy professional, weekend warrior, or just tired of diet culture — these practical tips will help you thrive without the stress.
🌿 Le...
🌞 Circadian health, sleep optimization, and light exposure are more critical than ever in our modern world — and most of us are unknowingly sabotaging our internal clock. In this eye-opening episode of The Wellness Lab Digest, we uncover how jet lag, late-night screen time, and irregular sleep patterns wreak havoc on your health — and what science says you can do about it.
🌿 Discover the body’s “temperature minimum” and how unders...
Wellness science is evolving—fast. This episode of The Wellness Lab Digest dives into the rising demand for evidence-based wellness, the collapse of influencer myths, and how real-world data is reshaping everything from fitness to supplements. If you're tired of empty promises and want to understand how science-backed health practices can actually stick, this one’s for you.
🌿 Learn why 65% of millennials now fact-check wellnes...
💡 Rejection psychology, resilience science, and the surprising truth behind failure—this episode dives deep into the neuroscience of rejection, how it mimics physical pain, and why reframing failure may be the most powerful skill for success. Discover the hidden habits of top entrepreneurs, the science-backed tools that rewire your response to setbacks, and what makes some people bounce back stronger than ever.
🌟 In this episode:<...
Teen mental health crisis, social media addiction, and screen time overload—this episode of The Wellness Lab Digest uncovers the powerful science behind what social psychologist Jonathan Haidt calls the “great rewiring of childhood.” We dive into the global rise in teen anxiety, depression, and sleep disorders following the smartphone boom from 2010–2015, and explore the surprising neuroscience and social data every parent should k...
In this episode, we explore how artificial intelligence is evolving beyond code — into a companion. From machine learning and deep learning to emotionally intelligent robots, discover how AI is beginning to impact not just our tools, but our relationships, emotions, and daily lives. Could your next best friend be a machine?
Please leave us a 5-star review, like, and share this episode to keep it free f...
With more women than ever excelling in sports, understanding the impact of menstrual hormones on performance and nutrition is crucial. In this episode, we break down how progesterone and estrogen influence energy needs, recovery, and athletic performance throughout the menstrual cycle. Learn how to optimize nutrition for each phase—follicular and luteal—to fuel your body, enhance endurance, and maximize results. Tune in to take con...
Discover how the mind-body connection influences your food choices, cravings, and overall well-being. In this episode, we explore the roles of dopamine and serotonin in driving eating behaviors, uncover the biological and psychological triggers behind cravings (like sugar), and discuss how nutrients such as omega-3s and gut health impact mood and immune function. Tune in to gain a deeper understanding of how your body and brain wor...
In this episode, air quality educator Mike Feldstein joins us to discuss the impact of the Los Angeles fires on air quality and how you can protect yourself. Learn why this fire poses unique risks, how to choose the right air purifier, and practical steps to ensure cleaner, healthier air in your home. Tune in for expert insights and actionable tips!
Iron deficiency is one of the most common nutrient deficiencies worldwide, often causing fatigue, weakness, and cognitive impairment. Women face a higher risk due to menstruation and pregnancy, making proper iron intake essential. In this episode, we break down iron supplementation guidelines for women—exploring how to maintain healthy iron levels safely and effectively. Tune in to learn how to support your energy, health, and over...
We often think of exercise as a way to burn calories and build muscle, but what if its most powerful effects are happening inside your brain? Neuroscientist Dr. Wendy Suzuki reveals how movement rewires the brain, improving memory, sharpening focus, and even protecting against cognitive decline. Discover how just one daily workout can reduce your risk of dementia by up to 30%, why it’s never too late to boost brain health, and the ...
Feeling stuck with confusing diet plans and endless weight-loss advice? This episode breaks it all down with simple, practical tips to help you set realistic goals, eat healthier, and achieve your ideal weight without the stress.
Please leave us a 5-star review, like, and share this episode to keep it free for everyone.
To support this podcast, feel free to make a donation by clicking the &quo...
Feeling stuck with confusing diet plans and endless weight-loss advice? This episode breaks it all down with simple, practical tips to help you set realistic goals, eat healthier, and achieve your ideal weight without the stress.
Please leave us a 5-star review, like, and share this episode to keep it free for everyone.
To support this podcast, feel free to make a donation by clicking the &quo...
Discover how to activate your body’s natural stem cell production—without the high cost of medical treatments. In this episode, we explore six science-backed strategies to boost regeneration, support recovery, and promote long-term vitality—naturally and affordably.
Please leave us a 5-star review, like, and share this episode to keep it free for everyone.
To support this podcast, feel free to...
Join us for the third episode in our series with Dr. Ainhoa de Federico, a leading authority in natural vision improvement. In this installment, we delve into the intricate relationship between mental well-being and visual health. Dr. de Federico shares holistic strategies and practical exercises to enhance eyesight by addressing emotional and psychological factors. Discover how a balanced mind can lead to clearer vision and overal...
Join us for the second installment of our series with Dr. Ainhoa de Federico, a leading expert in natural vision improvement. In this episode, Dr. de Federico delves deeper into effective strategies and techniques to enhance your eyesight naturally. Discover how integrating simple practices into your daily routine can lead to significant improvements in vision and overall well-being. Don't miss this opportunity to learn from o...
What if everything you’ve been told about eyesight is wrong? In this eye-opening episode, we introduce you to the life-changing work of Dr. Ainhoa de Federico—one of the world’s leading voices in natural vision education. No more prescriptions. No more limitations. Just the truth: you were never broken.
Discover how your body is designed to see clearly—and how to reclaim that power without surgery, glasses, or contacts. This is the ...
Discover how managing your body’s internal temperature can dramatically boost your athletic performance and recovery. In this episode, we explore the science behind overheating, the power of palmar cooling, and why targeting key areas like the palms and face can help you train longer and smarter. Plus, learn why extreme cold (like post-workout ice baths) might be doing more harm than good to your recovery and gains.
In this episode, we explore the colorful world of LED light therapy—a revolutionary treatment for a wide range of skin concerns. From red to blue and beyond, learn what each light color does and how it can benefit your skin.
Please leave us a 5-star review, like, and share this episode to keep it free for everyone.
To support this podcast, feel free to make a donation by clicking the "Sup...
Popular Podcasts
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The latest news in 4 minutes updated every hour, every day.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Listen to 'The Bobby Bones Show' by downloading the daily full replay.
Latino USA is the longest-running news and culture radio program in the U.S. centering Latino stories, hosted by Pulitzer Prize winning journalist Maria Hinojosa Every week, the Peabody winning team brings you revealing, in-depth stories about what’s in the hearts and minds of Latinos and their impact on the world. Want to support our independent journalism? Join Futuro+ for exclusive episodes, sneak peaks and behind-the-scenes chisme on Latino USA and all our podcasts. www.futuromediagroup.org/joinplus