Episode Highlights With Hannah
- How fermentation makes nutrients more bioavailable
- Why we are bacteriosapiens and we have a very intimate relationship with bacteria
- Bacteria isn’t always a bad thing and fermentation was used for preservation for a long time
- Fermentation is digestion happening outside the body and how it reduces antinutrients
- Fermented foods are our bacterial heritage
- The gut is actually the first brain and the mood/hormone connection to ferments
- How fermented foods can improve skin when used internally and externally
- What a scoby is and how it can be used in skincare and kombucha as a toner
- Microbes and the nutrients that they create
- Lesser known microbes and ferments that she recommends trying
- How microbes can help us reclaim our inner sovereignty and intuitive health
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