Episode Highlights With Katie
- Why grip strength is one of the top predictors of longevity
- What low grip strength says about your nervous system and overall health
- Simple ways to test grip strength at home
- How grip strength connects to full-body strength and fall risk
- The difference between passive and active grip strength
- How farmer’s carries and dead hangs improve your whole system
- Why we lose grip strength with age—and how to reverse it
- Tools and tips for training grip in everyday life
- The role of protein, collagen, and recovery in maintaining strong hands
- A no-gym approach to stronger grip using real-life movements
Resources Mentioned
- Grip strength tester
- Pull up bar
- Grip strength trainers
- Kion creatine or creatine from Bulk Supplements. Organifi Creatine Gummies
Popular Podcasts
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.