Episode Highlights With Sheila
- Her personal journey with nervous system health and the energetic side of healing
- Kids resonate with the predominant adult in their household and how to improve this
- The difference between healing and curing and how the nervous system comes into play
- An amazing case study of one of her patients who had dramatic improvement
- Simple tips for supporting the nervous system and little habits that make a big difference
- How to support kids in nervous system regulation with simple habits
- How nervous system regulation relates to gut health and nutrient absorption
- Physical activity supports the nervous system, especially in kids
- Nervous system support tips for adults and what she does
- Kids feel what we feel, not what we say
- How to nurture more playfulness and belly laughing in your family
Resources Mentioned
- Healthy Kids, Happy Moms: 7 Steps to Heal and Prevent Common Childhood Illnesses by Sheila Kilbane
- Sheila Kilbane - Website
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