Episode Highlights With Meg
- What histamine is and how it can be causing symptoms you may not even realize
- The different parts of the immune system and how they're important to understand
- Link to stomach acid and digestion
- What’s happening when histamine is out of balance
- Sometimes anxiety and insomnia might be the only responses and symptoms of histamine issues
- Why histamine purposefully causes inflammation
- We have four different types of histamine receptors in our bodies
- How hormone shifts can affect histamine levels and vice versa
- Estrogen dominance and the link to histamine, plus times of the month a woman is most likely to see hormone related histamine issues
- What mast cell activation syndrome is and how to address it
- Testing and diagnostic criteria for histamine issues
- High histamine foods and how to try a low histamine diet
- First steps to take if you suspect histamine issues
Resources Mentioned
- The Essential Guide to Histamine Intolerance - Free resource
- Dr. Meg's website and her Instagram
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