Episode Highlights With Hannah
- Hannah calls herself a farmer of microbes and she sees fermentation as a sacred practice
- The resurgence of ancient wisdom though regenerative farming
- They do DNA sequencing on all of their cultures
- How to cultivate your microbiome at home by making your own fermented foods
- What to know about fermented products and sugar and why sugar in ferments is different
- How to mitigate excess sugar in kombucha and how sugar in kombucha isn’t a bad thing
- The flavors of health are sour and bitter
- What are we actually feeding? We think it is our bodies but it is also our microbiome so how do we give it what it actually needs
- How fermented foods help remove toxins from the body
- Bacteria affects ancient wisdom and ancestral lineage in the modern world
- What a scoby is and how it is a metaphor for global community
- How to get started with fermentation and it is easier than you think!
Resources We Mention
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