How Self-Compassion and Reparenting Are The Actual Tools of Healing and Transformation With Jessica Brown

Episode Highlights With Jessica

• She was a surprise twin and she and her sister could communicate in their own language before they could even talk
• What reparenting is and how we have the ability to give ourselves what we might not have gotten
• ACE scores and what we know about how highly traumatized people suffer from diseases at much higher rates
• The difference in how women and men respond to stressful events. Women don’t respond with fight or flight, but men do
• How do women respond to trauma? Usually tend and befriend
• What self-parenting is - it's the feeling of safety you get when your best friend hugs you and tells you it is going to be ok, or the feeling you get when all of your needs are met
• The things from childhood that can leave a lasting imprint and can help by being reparented
• Why we can seek partners, situations, and jobs that reinforce childhood patterns until we resolve them
• Questions to ask to begin to go within and skills to build to begin reparenting 
• Looking at how you judge yourself is one of the best ways to avoid passing on this judgement to our kids

Resources Mentioned

• The Loving Diet - website
• Jessica's Instagram