Episode Highlights With Dani
- Her 24 years spent with chronic lifestyle diseases like IBS, Lupus, urticaria, and others
- She was 24 years in before a doctor asked what she was eating
- If you were born healthy… you do not have to live sick!
- How quickly the body can adapt when given the right inputs
- Healing is incredibly simple, but not easy
- She starts with diet first and then builds from there… the importance of single-ingredient foods
- Real food goes bad… auditing your food choices, and cooking is self-care
- The top seven most inflammatory foods in the modern diet and why she does food sensitivity test
- Importance of sleep and how if we don’t sleep, we don’t heal
- Ballroom dancing is the number one way to decrease Alzheimer's and dementia risk
- How data shows that community is extremely important to health
- We are a nation of empty vessels
- Rest and self-care are so important, and we often forget these- you cannot serve from an empty vessel
Resources Mentioned
- Dani Williamson - Website
- Wild & Well: Dani’s Six Commonsense Steps to Radical Healing by Dani Williamson
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.