Episode Highlights With Katie
- What the lymphatic system is and why it matters for immune health and detox
- How the lymph system works (and why it needs your help to keep moving)
- Surprising ways lymph stagnation can impact your health
- How daily movement and walking support lymph flow
- Why hydration and minerals are non-negotiable for detox
- Simple self-lymphatic massage techniques you can do at home
- The benefits of dry brushing and how to do it correctly
- Pros and cons of vibration plates and how to use them wisely
- How hot/cold therapy and breathwork can activate lymph movement
- Natural herbs and supplements that support lymphatic drainage
- Why consistent, gentle practices work better than aggressive detoxes
Resources Mentioned
- Rebounder (found on amazon)
- Vibration Plate (found on amazon)
- beam minerals
- Eidon minerals
- Masszymes
- Natural Actions water structurer
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