Episode Highlights With Katie
- How she got into meditation with a baby and a toddler
- Her entrepreneurial story and how it eventually led into meditation work
- What she would say to the mom who feels like she doesn’t have the time, space and patience to meditate
- We all know the benefits of meditation… how to actually make it a habit
- The health benefits of meditation and why these are just the side benefit to her
- Meditation is one of the most powerful tools to get to know ourselves
- The simple meditation tools she recommends for moms especially
- Mini meditations for moms and a couple quick actionable tools
- Aligning meditation with habits you already have like brushing teeth to help it stick
- Separating the voice of ego from the voice of intuition
- How these practices can help us shift mindset
- The amazing story of how she reversed her lifelong asthma naturally
- What she hopes her daughters will take away from seeing her as a working mom
Resources Mentioned
- Women's Meditation Network on Instagram and Facebook
- Katie's website
Popular Podcasts
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.