Episode Highlights With Katie
- How she got into meditation with a baby and a toddler
- Her entrepreneurial story and how it eventually led into meditation work
- What she would say to the mom who feels like she doesn’t have the time, space and patience to meditate
- We all know the benefits of meditation… how to actually make it a habit
- The health benefits of meditation and why these are just the side benefit to her
- Meditation is one of the most powerful tools to get to know ourselves
- The simple meditation tools she recommends for moms especially
- Mini meditations for moms and a couple quick actionable tools
- Aligning meditation with habits you already have like brushing teeth to help it stick
- Separating the voice of ego from the voice of intuition
- How these practices can help us shift mindset
- The amazing story of how she reversed her lifelong asthma naturally
- What she hopes her daughters will take away from seeing her as a working mom
Resources Mentioned
- Women's Meditation Network on Instagram and Facebook
- Katie's website
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