Episode Highlights With Meg
- The eight pillars of women’s health and the connections between them
- Order matters when it comes to these pillars, especially with things like detoxification
- Why starting with detox can be counterproductive and a helpful order to work through
- Most women are living in fight or flight and the importance of balancing the nervous system
- A two minute practice that can really help your nervous system and make health changes more effective
- Understanding hormones, nutrient deficiencies, and detox to get the most benefit
- Hormone shifts that occur far in advance of menopause, even a decade before menopause
- How a decrease in progesterone can be a first sign of hormonal shifts
- Downsides to some of the common hormone treatments and why DIM isn’t always the answer
- It isn’t just the hormones, but how you metabolize them
- What to know about parasite cleanses, when they can be helpful, and when to avoid
- Cleansing vs detox and why gentle can be the best approach
Resources Mentioned
- The Essential Guide to Histamine Intolerance - Free resource
- Dr. Meg's website and her Instagram
- A Little Bit Healthier podcast
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