Episode Highlights With Erica
- What fascia is and why it's so important
- Why fascia is our body’s superpower and how we create more and stronger fascia
- Muscular strength vs fascial strength and how these are different
- Fascia will form the way our body moves
- Body-mind vs mind-body connection
- Ways to support fascia to elongate it and help get us out of pain
- How to wake up the deep core and support inner fascia
- Fascia and low back pain…. What to know
- How breathing supports fascia when we know how to deep breathe correctly
- A reason to do more things barefoot, including workout
- How to think about stretching differently to get more benefit
- The emotional connection with fascia and how it can help
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