Episode Highlights With Katie
- Teen athletes need lots of protein—one gram per pound of body weight
- How a protein-packed breakfast boosts energy and recovery
- Creatine helps muscles, the brain, and ATP energy production
- Why electrolytes like sodium and magnesium are essential
- Sunlight and vitamin D aid hormones and injury prevention
- Sleep is key—teens need 9-10 hours for recovery
- Recovery drives strength and speed, not just training
- Teens thrive when they choose how to fuel their bodies
Resources Mentioned
- BiOptimizers - Masszymes and Magnesium Breakthrough supplements
- Just Thrive - Vitamin K2 supplement
- Creatine - supplement
- Biostrap - wearable health monitor
- Manta Sleep - Products to help you sleep better
- Essentia Mattress
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