Episode Highlights With Shefaly
- What Vitamin J is and why it is a crucial nutrient in our life (and not a typical nutrient)
- Vitamin C, which stands for community and why it is so important
- How these in particular can have such a profound impact on our health
- The downstream effects of joy and community on so many aspects of physical health
- Habit stacking in a way that builds joy and community into daily life
- The benefits of gratitude journaling and just writing 7 things per day
- Why it is hard for us to invest in free stuff
Resources Mentioned
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