Welcome to The Wellness Pharmacist, the podcast dedicated to empowering you with knowledge about autoimmune health, medication guidance, and thriving with chronic illness. I'm your host, Dr, Kat: pharmacist, chronic illness educator, and patient advocate. Join me as we explore the profound connection between your gut health and your immune system, a topic that’s drawing significant attention in both scientific circles and patient communities.
In this episode, we’ll discuss the world of the gut microbiome and its critical role in modulating immune responses, particularly for those living with autoimmune conditions like lupus, rheumatoid arthritis, and Hashimoto's disease.
What You'll Learn:
- Understanding the Gut Microbiome: Discover the essential functions of the trillions of microbes residing in your digestive tract and how they influence your overall health.
- Consequences of Dysbiosis: Learn about how an imbalanced microbiome can lead to increased inflammation and contribute to autoimmune diseases.
- Evidence-Backed Solutions: Learn practical strategies to support your gut health, from nutrition choices to stress management techniques.
- Practical Steps for People Living with Autoimmune Disease: Small, manageable lifestyle changes that can make a significant impact on your overall wellness.
Tune in to gain insights that might not only enhance your understanding of autoimmunity but also improve your daily life with chronic illness. If you find this episode helpful, share it with friends, leave a review, and subscribe for more valuable discussions!
Until next time, remember to be well and be kind to your body.
For more information and resources, connect with me on LinkedIn or visit my YouTube channel where I discuss further topics on chronic illness and wellness!
YouTube: https://www.youtube.com/@InnovationsMedicationMgmt
LinkedIn: https://www.linkedin.com/in/katrin-olavessen-holt-pharm-d-cpgx-328899277/
Fatigue Fix: https://innovationsmedicationmanagement.com/reclaim-your-energy-even-with-autoimmune-disease/
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!