The Wellness Process

In today’s episode, Elizabeth sits down with Carly Kremer, founder of Beekeeper’s Naturals, to talk about her journey from Wall Street to wellness. After battling chronic illness and discovering the healing power of propolis while studying abroad, Carly turned a personal health breakthrough into a mission-driven company focused on clean, science-backed bee products.

They dive into everything from detoxing heavy metals a...

In today’s episode, Elizabeth sits down with Liz Moody, bestselling author, wellness journalist, and host of The Liz Moody Podcast, to explore why doing less can actually lead to better health, focus, and happiness. Liz breaks down how modern life works against our attention and nervous system, and how small habit shifts can make wellness feel more sustainable.

Liz shares insights from her mental health journey and expl...

In today’s episode, Elizabeth sits down with Dr. Federica Amati, Head Nutritionist at ZOE and bestselling author, to break down what women actually need to eat for better energy, mood, hormones, and long-term health. Dr. Amati explains why so many of us are exhausted and undernourished, the truth behind fiber deficiency as a top global driver of disease, and why whole foods—not supplements—are the foundation of a vibrant, ...

In today’s solo episode, Elizabeth shares what the past few months have looked like as she intentionally slows down, rebuilds her routines, and reconnects with what helps her feel grounded. She opens up about breaking her 200-day meditation streak, how living between apartments disrupted her rituals, and why pushing herself to do more ultimately led to burnout. Elizabeth explains how slowing down created more creativity an...

In today’s episode, Elizabeth sits down with James Arthur, marine biologist and founder of Seatopia, to break down what’s really in our seafood. James explains the truth about microplastics and mercury, why “fishy” fish is actually rotting, how parasites end up in wild-caught fish, and why regenerative aquaculture is the future of clean, safe, nutrient-rich seafood.

He also shares how Seatopia ensures zero detectable mi...

In today’s episode, Elizabeth sits down with Radhi Devlukia, author, holistic health counselor, and Ayurvedic practitioner. A powerful voice in the wellness world, Radhi shares her deeply personal and spiritual approach to healing, creativity, and everyday rituals rooted in ancient wisdom.

This conversation explores how Ayurvedic practices, mindful food choices, and discipline through devotion, not restriction, can lead...

In today’s episode, Elizabeth sits down with Lia Bartha, founder of B The Method and a leader in mindful, longevity-focused movement. A deeply respected voice in the low-impact fitness world, Lia shares the philosophy behind her method, a practice rooted in breath, stability, and deep core awareness. A lot of this conversation is centered around how the pelvic floor supports every movement we make, why functional strength ...

In this episode, Elizabeth sits down with nutrition coach Sarah Wragge for a grounded conversation on alkalizing, inflammation, and the simple habits that help your body feel its best. Sarah shares her journey from chronic bloating and reflux to discovering how food quality, minerals, and stress play a major role in energy, digestion, and overall wellness.

They talk about acidic versus alkaline foods, why mornings matte...

In this episode, Elizabeth sits down with Aishwarya Iyer, founder of Brightland, for a thoughtful conversation on intentional living, heritage, and redefining wellness. Aishwarya shares how reconnecting with her South Indian roots shaped the way she views food, nourishment, and self-worth. What started as curiosity about the olive oil in her kitchen became the beginning of Brightland, a brand built on transparency, creativ...

In this episode, Elizabeth shares a solo update on the biggest season of her life—getting married, transitioning from Sweats & The City, and stepping fully into what’s next. She opens up about what it’s been like to close a 10-year chapter, follow her intuition toward The Wellness Process, and create a new version of her life and work that feels completely aligned.

Elizabeth also reflects on how she healed her chron...

In this episode, Elizabeth sits down with Nate Graville, founder of Geviti, to talk about the new era of health—where prevention, biomarkers, and AI are changing the game. Nate shares how losing his father to preventable cancer inspired him to build a proactive healthcare model that helps people catch disease before it starts.

He breaks down what traditional medicine gets wrong, how Big Pharma shapes medical education, ...

In this episode, Elizabeth sits down with Jordan Younger, founder of The Balanced Blonde. Jordan opens up about her journey through chronic illness, motherhood, and discovering her psychic abilities. She shares how she came to believe her illness was linked to suppressing her intuition, what it’s like to see people’s past lives and energy, and how embracing her spiritual gifts changed her life.

Jordan also discusses goi...

In this episode, Elizabeth joins Jessica Gill from To Be Magnetic to share the life-changing manifestation work behind her 180° transformation. Elizabeth opens up about the rock-bottom moments that led her to TBM, how she began reprogramming her subconscious, and the deep self-worth work that changed everything—from her relationships to her career and sense of peace.

She breaks down what manifestation really looks like ...

In this episode, Elizabeth sits down with Danielle Gronich and Kayleigh Christina, co-founders of CLEARSTEM Skincare. Kayleigh shares how coming off birth control triggered painful cystic acne, the protocols that didn’t work, and the turning point when Danielle helped clear her skin in two months.

They explain why foods like eggs and dairy can be hidden acne triggers, how supplements like B12, vitamin D, zinc, and bioti...

In this episode, Elizabeth sits down with Katerina Schneider, founder and CEO of Ritual. Kat shares her refugee-to-founder story, imposter thoughts that almost kept her from starting, and the moment she built Ritual while four months pregnant after not finding a prenatal she trusted.

She explains what “clinically studied” should actually mean, why dose and form matter, and how Ritual runs clinical studies on finished pr...

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In this episode, Elizabeth sits down with Mimi Bouchard, founder of the Activations app and author of Activate Your Future Self. Mimi shares how she went from financial struggle and low self-worth to building a thriving business, finding love, and stepping into her healthiest self.

She explains why meditation never clicked for her, how she crea...

In this episode, Elizabeth sits down with Krista Williams and Lindsey Simcik, best friends, business partners, and co-hosts of the Almost 30 podcast, to talk about trusting the timing of your life, navigating change, and building a purpose-driven business through friendship and authenticity. Krista and Lindsey share their journey from meeting at SoulCycle to launching a podcast on their closet floors and growing it into a ...

In this solo episode, Elizabeth answers listener questions on everything from wedding prep to wellness routines and personal growth. She shares the skin and hair practices that are keeping her glow strong, the workout mix she swears by, and how she’s approaching wedding prep without restriction or pressure.

She also dives into her evolving relationship with alcohol, her experience with manifestation through TBM (To Be M...

In this episode, Elizabeth sits down with Erin Lichy — star of Bravo’s Real Housewives of New York, real estate broker, entrepreneur, and mom of four — to talk about balancing family life, business, and the spotlight of reality TV. Erin opens up about her path from flipping apartments and launching businesses to joining RHONY, raising four kids in Manhattan, and navigating marriage and motherhood while thriving in one of t...