The Wellness Project with Des
Welcome to The Wellness Project with Des, a safe space where we dive deep into the realms of mental health and wellness. In a world that's constantly bustling with activity and demands, taking care of our mental and emotional well-being has never been more essential. My podcast is dedicated to fostering open conversations about mental health, offering insights, and providing practical tools for cultivating wellness. Join us as we embark on a journey to explore the intricacies of the human mind, share stories of resilience, and unravel the secrets to living a balanced and fulfilling life.
Episodes
Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with Taylor Marie about cults.
For detailed show notes and where to find Taylor Marie: accordingtodes.com/194
Want to work together? Schedule your free 30-minute consultation...
Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I am here with a solo episode on how you can practice staying grounded in the current political climate.
Want to work together? Schedule your free 30-minute consultation call:
https:...
Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with Wendy Leggett about the non-financial side of retirement.
For detailed show notes and where to find Wendy: accordingtodes.com/192
Want to work together? Schedule your fre...
Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with Barb Higgins about how CrossFit helped to cope with the traumas in her life.
For detailed show notes and where to find Barb: accordingtodes.com/191
Want to work together...
Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with Jen Yundt Coles about SIBO and the mind-body connection.
For detailed show notes and where to find Jen: accordingtodes.com/190
Want to work together? Schedule your free 3...
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with Courtney Moore about Ketamine Assisted Therapy.
For detailed show notes and where to find Courtney: accordingtodes.com/189
Want to work together? Schedule your free 30-min...
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with Emily Hawkins about toxic work environments and how to shift them.
For detailed show notes and where to find Emily: accordingtodes.com/188
Want to work together? Sched...
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with Dominiece Clifton about the 4% Formula.
For detailed show notes and where to find Dominiece: accordingtodes.com/187
Want to work together? Schedule your free 30-minute...
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
This is the season 6 premiere and we are chatting about the Danish Lifestyle, Hygge
Want to work together? Schedule your free 30-minute consultation call:
https://calendly.com/thewellnessprojectwithdes...
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I am coming to you with a solo episode- the season finale of season 5!
Want to work together? Schedule your free 30-minute consultation call:
https://calendly.com/thewellnessproject...
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with Melissa Hiemann about overcoming your limiting beliefs.
For detailed show notes and where to find Melissa: accordingtodes.com/184
Want to work together? Schedule your ...
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with Aaliyah Kissick about how our finances impact our mental health.
For detailed show notes and where to find Aaliyah: accordingtodes.com/183
Want to work together? Sched...
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I am coming to you with a solo episode about coping with The Holiday Blues
Read the blog: How to Honor Those We've Lost this Holiday Season: accordingtodes.com/how-to-honor-those-we...
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with Valerie Hawkins about how what we eat impacts our mental health.
For detailed show notes and where to find Valerie: accordingtodes.com/181
Want to work together? Sched...
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with Janis Isaman about the healing power of Trauma Sensitive Movement
For detailed show notes and where to find Janis: accordingtodes.com/180
Want to work together? Schedul...
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with Miriam Rachel about overcoming people-pleasing.
For detailed show notes and where to find Miriam: accordingtodes.com/179
Want to work together? Schedule your free 30-m...
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with Suse Silva about healing through body-based practices.
For detailed show notes and where to find Suse: accordingtodes.com/178
Want to work together? Schedule your free...
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I am coming to you with a solo episode about the importance of self-care during times of tragedy.
Want to work together? Schedule your free 30-minute consultation call:
https://cale...
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with Mia Hanks about leaving her narcissistic husband and her journey of healing from narcissistic abuse.
For detailed show notes and where to find Mia: accordingtodes.com/...
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with Alenka Kyslik about recovering from burnout as an overachiever who worked in corporate America for over 10 years.
For detailed show notes and where to find Alenka: acc...
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