The Wellness Puzzle Podcast

In this compelling episode of The Wellness Puzzle Podcast, host Tory Trewhitt opens up like never before — not just as a coach or author, but as a man who’s lived through the crushing weight of failure, self-doubt, and reinvention.

Tory shares the deeply personal story behind his new book, Blokes Inc. — a raw, real, and revolutionary guide for men ready to stop playing small and play a bigger game in life. The turning point? The col...

In this deeply moving episode of The Wellness Puzzle Podcast, we sit down with the remarkable Susan Snow, a raw and genuine voice in the world of trauma healing. At just 17 years old, Susan's life was shattered when her father, an LAPD Detective, was brutally murdered in the line of duty. What followed was a decades-long journey through the shadows of grief, PTSD, and ultimately, the courage to speak her truth.

Through her compellin...

In this enlightening episode of The Wellness Puzzle Podcast, Dr. Bijoy John, a board-certified sleep specialist with over 25 years of experience in Pulmonary, Critical Care, and Sleep Medicine, breaks down the essential—and often overlooked—role of quality sleep in total wellness.

Whether you're struggling with insomnia, restless nights, or just feel like you never wake up refreshed, this episode delivers practical insights that can...

Arlene Miller is an A-V Rated Attorney, a Professional Certified Coach with the International Coaching Federation (ICF), a Mentor-Coach with the Global Coaching Academy, a Level 2 Accredited ICF School, a Coach-Facilitator with Ingomu, a National Coaching Company, and the CEO of Jewel Consultancy - Work-Life Harmony & Leadership Coach 

She started her solo practice as an attorney three years out of law school in a suburb of Clevelan...

After earning his MS and Ph.D. degrees from the University of Georgia, Angelo Valenti began his professional career as an assistant professor at Oklahoma City University, where he served as Chairman of the Psychology Department from 1976-1979. He left the academic world in 1980 and joined the psychological consulting firm RHR International in their Memphis office. This is where he learned how to help business leaders grow their bus...

Patrick Casey has been sober and in recovery since the age of 19. After nearly 20 years of sobriety, years of therapy, reading self-help books, and going on spiritual journeys, he still felt like the young, wounded child of his youth; consumed with self-hate, pessimism, insecurities, anger issues, and constantly worrying about everything. 

While attending a live event that he discovered through a podcast, he admitted to a room full ...

Embark on a transformative journey from despair to redemption. From ​Gina Economopoulos's humble beginning as a bartender to the sacred halls of the convent and through the trials of tumultuous relationships and alcoholism, she grapples with loss, grief, and the pursuit of self-discovery. With honesty, she invites readers to witness her quest to reclaim her life amidst chaos.

From the agonizing decision to leave the convent behind t...

As a Money Mindset expert, Pericles Rellas has worked with tens of thousands of people for over three decades.

About 30 years ago, he noticed that his coaching clients exhibited similar patterns around money. Regardless of how much more they made, their situation and experience around money stayed the same - stress, anxiety, overwhelm and treading water, being behind or just being stuck.

He knew there had to be something more to this...

CEOs and business owners come to Carly Pepin when they’re ready to scale their companies, overcome burnout, and reconnect with the vision that originally inspired them. For 15yrs she has been helping leaders break through growth barriers, align their teams, and increase their company’s valuation—while ensuring they don’t lose themselves in the process. 

By combining proven business frameworks with deep human behavior insights, she g...

Robert B. Foster is an award-winning international speaker, mental health advocate, author, and host of the hit podcast Shut Up and GRIND where he inspires guests to share their stories of trauma, survival, and defying the odds. He helps people heal themselves while empowering others having similar struggles. 

Having overcome his fair share of past pain including divorce, doctors saying he’d never run or jump again, watching his fa...

Bobbi Barrington is the real, authentic, deal. She doesn’t just talk about transformation—she lives it. After living 26 years in the wrong marriage, 40 years in the wrong career, and 59 years in the wrong body—Bobbi made a radical choice: to rewrite her entire life. In just a few short years, she went from feeling lost, failing, & in the wrong body, to becoming female,, fulfilled, thriving, & so FREE ! 

She has lived as a man & she ...

Sean Bellerby, is an example of the power of personal transformation.

he has experience as an entrepreneur, competition level athlete, and spent over 12 years in U.S-based market-leading software companies, most recently serving as Vice President of Sales. He founded my first company at 32 after overcoming some of my life’s greatest personal challenges. 

After watching his parents divorce when he was young, he started developing a be...

Madelaine Weiss, in her own words, describes herself as 'fresh', and 'feisty'. She has been this way all of her life, and as a child often found herself in trouble, grounded, or punished. Her father was a business owner who died at forty-two years old. She was just fifteen. The doctor said he died of a cerebral hemorrhage, but since she was grounded at the time for speaking truth to power again, she was pretty sure he died of her. 

...

Shane Jacob has failed in business, failed in marriages, wrecked relationships, been addicted to alcohol, been overweight 40+ pounds, been disgusted and ashamed of himself, and lied and tried to hide from it all for years. His experience has positioned him to be able to speak with empathy and understanding to those who seek help with change and those who desperately want to improve their lives and just need a leg up.

He can relate t...

Natalie Moore is a Certified Wellness & Mindset Coach, a 350hr Level 1 Yoga & Meditation Practitioner, a Mental Health First Aider, a Trainer & Assessor, a Business Strategiser & Leadership Developer, and a Workplace Wellbeing & Culture Transformer. She passionate about helping people and businesses thrive by creating environments where individuals flourish, and businesses prosper. With expertise in business strategy, leadership de...

Bob Martin’s story is as riveting as the narratives he crafts. Once a criminal trial lawyer deeply entrenched in Miami’s notorious legal battles, Bob began his writing career drafting legal briefs and essays. 

In the wake of 9/11, disillusioned by the violence carried out in the name of religion, he conceived the idea of divine messages guiding humanity—a concept that evolved into his first book, Children of Abraham. Navigating an u...

Judith speaks passionately and clearly about how we can transform our lives through the power of the Love for ourselves. She loves what she does and demonstrates it by being a great guest. She speaks about mindset, emotions, self-confidence, self-expression, the power of self-forgiveness, and many other interesting aspects of Self-Love. She offers practical advice and tips that the listeners can apply to their lives immediately. 

Ju...

Roger Sutherland has just retired after forty years in the Victorian police force. He experienced all the highs and lows of a first-responder career and shift work scenario. On his journey, he discovered a massive need for people working outside normal hours, and the impact it was having on their health and their lives. He discovered that about 20% of the population work on a shift work schedule, and many more people are impacted.

H...

Lindsay Johnson is the founder and CEO of Fitpros, an incredibly successful corporate wellness delivery service that had to do a 180 degree turn-around to negotiate and succeed as a result of COVID-19. Now she and her business are settling into the hybrid life left after COVID ended.

As we discussed in episode #4, Lindsay has not had it easy, by any stretch of the imagination. Overcoming an addiction to alcohol in her twenties was f...