Emotional Eating - 5 Ways to Get Control-

Emotional Eating - 5 Ways to Get Control - Rochdale Village Webinar

Do you eat when you're stressed, bored, angry, anxious, tired? Do you eat to reward or comfort yourself? Do you eat :
- late at night?
- when you're past full?
- when you're not really hungry?
Are you frustrated because you can't stick to your diet for long?
Are you snacking more than usual?
Are you eating after dinner?
EMOTIONAL EATING MAY BE THE REASON!
Join me for this webinar and learn how to identify when you may be emotionally eating and how to get control.
This webinar is highly interactive and engaging, so be ready to participate so we can all support each other on our wellness journeys.

Presenter: Elizabeth M. Madison, Registered Dietitian, Weight Loss Coach
This free webinar was sponsored by the Rochdale Village Community Center, as part of their community health and wellness initiatives.

Rochdale Village is located in Jamaica, Queens, New York.  To learn more about the community center programs, please contact Julia Shaw Community Center Director, at [e-mail].