Is working from home wrecking your weight loss goals?
A lot of us are now working from home due to the pandemic. This has probably caused major changes to your routine - when and what you eat, your exercise schedule, even how you interact with the people you live with, especially if they are also home all day.
All these changes can have a negative effect on your weight. It's incredibly easy for the pounds to creep on. Add the enormous stress we’re all feeling and you have a recipe for disaster – and weight gain.
That’s why it’s critically important to develop and practice habits that will keep you healthy and on track with your weight loss goals.
The webinar will teach you the best strategies for managing your weight while working from home. You’ll learn:
- Meal planning tips
- Exercise routines
- Stress management skills
This webinar is highly interactive with great tips so take notes!
This free webinar was sponsored by the Rochdale Village Community Center, as part of their community health and wellness initiatives.
Rochdale Village is located in Jamaica, Queens, New York. To learn more about the community center programs, please contact Julia Shaw Community Center Director, at jshaw@rochdalevillage.com.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.