How Not to Gain Weight While Working From Home

Is working from home wrecking your weight loss goals?

A lot of us are now working from home due to the pandemic. This has probably caused major changes to your routine - when and what you eat, your exercise schedule, even how you interact with the people you live with, especially if they are also home all day. 

All these changes can have a negative effect on your weight. It's incredibly easy for the pounds to creep on. Add the enormous stress we’re all feeling and you have a recipe for disaster – and weight gain.

That’s why it’s critically important to develop and practice habits that will keep you healthy and on track with your weight loss goals. 

The webinar will teach you the best strategies for managing your weight while working from home. You’ll learn:
- Meal planning tips
- Exercise routines
- Stress management skills
This webinar is highly interactive with great tips so take notes! 

This free webinar was sponsored by the Rochdale Village Community Center, as part of their community health and wellness initiatives.
Rochdale Village is located in Jamaica, Queens, New York.  To learn more about the community center programs, please contact Julia Shaw Community Center Director, at [e-mail].