Is there too much on your plate: too many responsibilities, obligations, commitments? Do you feel like you have more things to do than time to do it? Do you feel like time for self-care is in short supply? When your ‘plate’ is too full, it can lead to seeking comfort, distraction or reward with food. In this episode of The Wellness Spotlight, I discuss how to identify what’s on your plate, how you’re using food to cope, and how to move some of those things off your plate so you can add in self-care.
Learn more about my Control the Controllable: How to Manage Emotional Eating Virtual Groups -
https://weightlosstransformation.lpages.co/new-virtual-nutrition-wellness-groups/
About Elizabeth Madison, Registered Dietitian-Nutritionist:
I am the Director of The Weight Loss Transformation Center. We specialize in weight management, diabetes, heart health and emotional eating. My team of Registered Dietitians and Nutritionists use a body, mind and spirit approach to help you achieve and maintain your health and wellness goals. We provide virtual and onsite individual and group services. Visit us at www.weightlosstransformation.com or call our office at 866-958-9958 for more information.
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