The Wellthy Healthy Life Podcast

In this episode host Nicole Johnson chats with nutritional therapist and hormone health expert Allison Bladh to explore the crucial role of nutrition, mindset, and lifestyle during perimenopause and menopause. Allison shares her journey into women's health and explains how understanding menopause symptoms, managing stress, and creating individualized wellness plans can transform this life stage.

Tune in to learn why movement matters...

In this episode host Nicole Johnson talks with Kris Rice, founder of ChillPod, about the research-backed cold-plunge benefits that are taking the wellness world by storm. You’ll learn how deliberate cold exposure can:

• Lower cortisol and anxiety while spiking mood-boosting dopamine

• Build mental toughness by teaching your brain to stay calm under stress

• Improve circulation, recovery, and overall metabolic health

Kris breaks down...

In this inspiring episode I chat with tennis champion and entrepreneur Sloane Stephens. Sloane opens up about her journey from elite athlete to founder of her clean skincare brand, Doc and Glow. She shares what motivated her to create a clean beauty line, the importance of non-toxic skincare for active women, and how she integrates self-care and wellness into her daily routine.

Sloane also discusses the mission behind the Sloane St...

In this episode I'm chatting with Jennifer Williams, the founder of St. Louis Closet Company. We talk about the connection between organization and wellness.

We discuss how organized spaces can improve mental health, productivity, and family dynamics. Jennifer shares her journey from graduate school to entrepreneurship, the benefits of custom closets, and the importance of starting small when it comes to organization.

We also t...

In this episode I'm speaking with registered dietitian Meg Green about hormone health, particularly focusing on perimenopause and menopause.

We discuss the common symptoms women experience during these phases, the importance of understanding hormonal changes, and the potential for misdiagnosis.

Meg emphasizes the need for personalized approaches to health, including testing and dietary adjustments, and shares insights on supple...

In this episode I'm speaking with Sylvia Hall, founder of Lifted Naturals. We chat about the profound connection between gut health and mental well-being.

Sylvia shares her personal journey of creating probiotics aimed at mood support, emphasizing the importance of understanding the gut-brain connection. The conversation explores various aspects of wellness, including the impact of information consumption on mental health, the ...

In this episode I'm chatting with money coach Hanna Bier about the often-taboo topic of money, particularly among women.

Hanna shares her personal journey from struggling with money to becoming a money coach, emphasizing the importance of mindset in financial success.

The conversation explores how childhood experiences shape our relationship with money, the emotional healing that can come from addressing financial issues, and pract...

In this episode I interview Lauren Chesney Anderson, a coach specializing in astrology and human design. We discuss Lauren's journey from a corporate career to coaching, the significance of understanding one's human design, and how astrology can aid personal growth.

The conversation emphasizes the importance of individuality, intuition, and energy management in navigating life's changes.

Lauren shares practical applicat...

In this Solo episode I share my journey into health coaching and a little about my background. I discuss the importance of nutrition, body image acceptance, and personalized coaching approaches. I share the 4 pillars that I work with clients on...nutrition, movement, stress management and sleep.

I chat about the impact of lifestyle choices on mental and physical health, the significance of accountability in wellness, and encourages ...

In this episode I'm chatting with, Jared St. Clair, an herbalist and supplement formulator, about the importance of understanding supplements and their role in health.

Jared shares his background in the health food industry and discusses the top five supplements he believes everyone should consider: a high-quality multivitamin, probiotics, magnesium, omega-3 fatty acids, and digestive enzymes.

The conversation also touches on the i...

In this episode I interview Leslie Draffin, a somatic therapist and psychedelic mentor . We discuss exploring the transformative potential of micro-dosing psychedelics, particularly psilocybin.

Leslie shares her personal journey of healing from trauma and disconnection, emphasizing the importance of integrating body awareness and somatic practices in the healing process.

Our conversation delves into the differences between macro an...

In this episode I'm chatting with Lori Brand, author of 'Bodies to Die For'. We are exploring her journey through diet culture, body image struggles, and how she made peace with her body once she started strength training.

We discuss the societal pressures women face regarding their bodies, the impact of diet culture, and the empowering shift from focusing on appearance to strength and self-acceptance.

Lori shares insigh...

In this episode I'm chatting with parenting coach, Anastasia Arauz. We discuss the challenges parents face today, including anxiety in both children and parents, the impact of socioeconomic factors, and the influence of social media on child development.

Anastasia shares her background as a teacher and counselor, emphasizing the importance of individualized approaches to parenting. The conversation also touches on the evolving natu...

In this episode I'm chatting with Ali Essig, a plant-based nutritionist and founder of PlantWhys. We discuss her personal journey to plant-based eating, the importance of heart health, debunking protein myths, and the significance of fiber and antioxidants in the diet.

The conversation also touches on dietary trends, practical tips for incorporating more plants into meals, and advice for parents on raising healthy eaters. Ali e...

In this episode of the Wellthy Healthy Life podcast, I'm chatting with divorce coach Andra Davidson about the complexities of divorce. We discuss the emotional journey involved, and the importance of support during this challenging time. We also chat about trends in divorce, particularly the rise of 'gray divorce' among those over 50, and the unique challenges faced by women and men in the process.

Andra shares insights...

In this episode I'm chatting with sleep coach Morgan, who shares her personal journey with insomnia and how it led her to become a sleep coach.

We discuss the importance of quality sleep, the different types of insomnia, common sleep issues, and practical solutions.

Morgan emphasizes the role of lifestyle factors in sleep quality, the debate surrounding sleeping pills and melatonin, and the significance of sleep consistency.

Sh...

In this episode I'm chatting with retirement coach Wendy Leggett about the often-overlooked aspects of retirement planning.

We discuss the importance of having a purpose in retirement, navigating life transitions, and the common challenges people face as they approach this new phase of life.

Wendy emphasizes the need for individuals to define their own retirement, align their values with their actions, and practice self-care....

In this episode I'm chatting with parenting coach Jeanine Mouchawar about the challenges of parenting teenagers. We discuss the transition from early childhood to the teenage years, the impact of social media, and effective communication strategies to build trust and connection with children.

Jeanine shares insights on addressing risky behaviors, setting boundaries with compassion, and the importance of understanding each chil...

In this episode I'm chatting with Chloe Jimenez Peters, a transformational hypnotherapist specializing in PMDD and perimenopause. Chloe shares her personal journey of overcoming chronic fatigue and depression, leading her to discover the power of hypnotherapy.

The conversation delves into the significance of understanding hormonal health, the impact of societal norms on women's well-being, and the transformative process of hypnoth...