The Wellthy Healthy Life Podcast

As we wrap up 2025, I’m sharing a candid, reflective conversation about growth, identity, and why I’m officially done with traditional New Year’s resolutions. In this final episode of the year, I talk about what it’s looked like to step more fully into who I really am, how my definition of wellness has evolved, and why 2026 is about confidence, trust, and letting go of what doesn’t matter.

I’m also introducing my New Era Challenge, ...

In this episode of The Wellthy Healthy Life, Nicole Johnson sits down with board-certified dermatologist Dr. Alexandra Bowles for an honest, easy-to-understand conversation about skincare, Botox, and today’s most popular non-invasive aesthetic treatments. They break down what actually works, what’s worth the investment, and how to approach beauty and aging without pressure to look “done.”

Dr. Bowles shares her dermatologist-approved...

As 2025 comes to a close, Nicole reflects on why this past year was actually a powerful season of growth — even in the midst of job loss, uncertainty, and a heavy cultural climate. In this solo No One Asked But… episode, she shares why it’s okay to admit when things are going well, how to stop waiting for the “other shoe to drop,” and why learning to enjoy the good moments matters more than ever.

Nicole opens up about how losing a j...

In this episode I interview Lauren Chesney Anderson, a coach specializing in astrology and human design. We discuss Lauren's journey from a corporate career to coaching, the significance of understanding one's human design, and how astrology can aid personal growth.

The conversation emphasizes the importance of individuality, intuition, and energy management in navigating life's changes.

Lauren shares practical applicatio...

Hey hey, gang — welcome back to another No One Asked But... episode! It’s officially mid-December, the social calendars are packed, the holiday burnout is real, and my social battery has been blinking red. So today felt like the perfect day to cozy up, slow down, and answer your questions.

In this episode, I’m diving into a super fun, totally random listener Q&A — everything from how I juggle a full-time job, three kids, a podca...

In this week’s episode of The Wellthy Healthy Life, Nicole sits down with Dr. Sarah Daccarett, a hormone specialist and anti-aging expert, for a powerful and eye-opening conversation about hormone replacement therapy (HRT) — what it is, why it’s often misunderstood, and how it can truly change women’s lives.

Dr. Daccarett breaks down:

• The real reasons women’s hormones decline as early as their 30s — and why symptoms like fatigue, ...

In this week’s episode, Nicole sits down with Jennifer, owner of St. Louis Closets, to explore the surprising but powerful connection between organization, mental health, and everyday wellness. From custom closets to pantries, mudrooms, laundry rooms, and every space in between, Jennifer shares how thoughtful organization can completely shift the flow of your home—and your day.

Whether you’re a busy mom juggling kids’ activities, a ...

If food feels like a constant mental battle — especially around the holidays — this episode is for you. With Thanksgiving and the season of gatherings, desserts, and diet talk in full swing, Nicole sits down with Sandy Zeldes, certified nutrition consultant, former chef, and Emotional Freedom Technique (EFT) practitioner, for a powerful conversation about the real roots of emotional eating and body image struggles.

Together, we unpa...

In this week’s episode of No One Asked But…, I’m recapping my recent work trip to Dallas — from incredible shopping (hello, vintage Levi’s and the denim whisperer) to the kind of big-city energy that makes you rethink where you live. If you’ve ever traveled somewhere and instantly felt like, I could live here, this episode will hit home.

I’m diving into:• What makes certain cities feel so energizing and inspiring• How travel can spa...

Why do we age — and can we actually slow it down? In this fascinating conversation, Nicole sits down with longevity researcher Dr. Bill Andrews, one of the world’s leading experts on telomeres and cellular aging.

Dr. Andrews explains what telomeres are (the protective “caps” on our DNA), how they shorten over time, and why that process plays a central role in aging. He shares the groundbreaking discovery of telomerase, the enzyme th...

This week, Nicole gets real about her personal and professional growth in 2025 — the unexpected job loss that turned into a blessing, the decision to hire a coach, and how surrounding herself with high-achieving, supportive women completely changed her confidence and direction.

In this solo episode, she reflects on what this past year taught her about resilience, alignment, and taking bold action — even when the timing isn’t perfect...

When your child is hurting, you’d do anything to fix it—but mental health isn’t a quick bandage. In this heartfelt conversation, nurse practitioner, coach, and Warrior Mom Rising author Jenn Robb joins Nicole to talk about her family’s multi-year journey through her daughter’s anxiety, depression, self-harm, and trauma—and the practical ways moms can advocate fiercely for their kids without losing themselves in the process.

You’ll ...

Hey gang, and welcome back to No One Asked But! This week’s episode is a little bit of everything — just the way we like it around here. From the wild world of hair extensions (and why some of them drive me absolutely crazy) to the simple act of sizing up your jeans (and how that can instantly change how you feel about your body), we’re covering a lot of ground.

I’m also diving into mom life in November — birthday chaos, the invisib...

Nicole talks with Adi Wyshogrod, RD, co-founder of Everlong—a telehealth nutrition counseling company covered by insurance—about the roots of emotional eating, building sustainable habits, and smart nutrition on GLP-1s. Expect practical awareness tools, behavior swaps, and guidance for long-term results (with or without medication).

• Everlong’s model: insurance-covered, virtual, behavior-first nutrition care

• Why willpower fails: t...

In this week’s episode of No One Asked But.... Nicole gets real about why being in your 40s (and beyond) is completely underrated.

From finally letting go of caring what other people think to rediscovering who you are outside of motherhood or career, Nicole shares how this season of life can actually be one of the most freeing and fulfilling yet.

She opens up about how her 40s have brought more confidence, clarity, and intention — an...

Finances are a wellness pillar—and in this candid conversation, Nicole sits down with Certified Financial Planner™ and author Shannon Ryan to unpack the emotional side of money. Shannon shares insights from 30+ years advising families, why “money is emotional” (not just math), and how our upbringing creates “financial scar tissue” that still drives our habits today.

They dig into women’s unique challenges and strengths with investi...

After years of feeling “off,” Nicole opens up in this honest and relatable solo episode about the five-year stretch that tested her energy, mindset, and overall health — and what’s finally helping her feel like herself again.

She shares the supplements, lifestyle shifts, and mindset changes that made a real difference — from hormone testing and therapy to magnesium, NAD injections, and slowing down high-intensity workouts. Nicole al...

Feeling drained, dismissed, or stuck on a prescription treadmill? In this episode, Nicole sits down with Dr. Joe Jacko—internal medicine physician, sports-medicine trained longevity expert, and author of Bamboozled, Duped, and Hoodwinked—to unpack what’s broken in modern healthcare and how to advocate for better care.

They dive into why quick-fix prescribing often misses the root cause, how insurance metrics limit appointment time, ...

In this week’s episode of The Wellthy Healthy Life, Nicole sits down with Dr. Sarah Daccarett, a hormone specialist and anti-aging expert, for a powerful and eye-opening conversation about hormone replacement therapy (HRT) — what it is, why it’s often misunderstood, and how it can truly change women’s lives.

Dr. Daccarett breaks down:

• The real reasons women’s hormones decline as early as their 30s — and why symptoms like fatigue,...