The Whinypaluza Podcast

Rebecca thought turning 50 would be unforgettable... but not for the reasons she expected.

Instead of the perfect birthday, she ended up with disappointment, miscommunication, decision fatigue, and a whole lot of lessons. In this honest Whinypaluza Wednesday conversation, Rebecca and Seth share exactly what went wrong and how better communication could have changed everything.

Milestone birthdays often come with big expectations, but...

What if your child's struggles with food aren't really about food at all? Licensed therapist Mallory Callans explains why eating disorders, self-harm, anxiety, perfectionism, and body image are deeply connected, and what parents need to know before a problem becomes a crisis.

Rebecca sits down with licensed therapist Mallory Callans to discuss one of the most difficult topics parents face: eating disorders and disordered eating. Mal...

What if getting older isn't about losing something, but finally learning what truly matters?

In this Whinypaluza Wednesday episode, Rebecca shares the biggest life lessons she's gathered as she approaches 50, from making memories and trusting your instincts to setting boundaries, giving yourself grace, and letting go of perfection.

Birthday reflections turn into meaningful life lessons as Rebecca and Seth discuss the wisdom that only...

Happy 50th birthday to the heart behind Whinypaluza!

This week, Rebecca's husband Seth Greene pulled off the ultimate surprise. He secretly gathered video messages from 26 of Rebecca's closest family members, lifelong friends, and colleagues -- all answering one simple but powerful question: what is the greatest lesson Rebecca has taught you?

The answers will move you. Seth reflects on how she transformed him from a fixer into a list...

Have you ever been upset because your spouse didn't do something you thought they should have known to do?

In this Whinypaluza Wednesday episode, Rebecca and Seth Greene discuss a recent disagreement that led to an important realization about communication, expectations, and why mind-reading is not a relationship skill.

What started as frustration over unfinished yard work became a valuable lesson about marriage. Rebecca shares how s...

What makes a grandfather unforgettable?

In this special Father's Day episode, Rebecca, Seth, Max, Ella, and Lillie come together to celebrate the man they lovingly call Gramps. Through family stories, life lessons, holiday traditions, Disney memories, and heartfelt reflections, they share how one grandfather's influence continues to shape their lives every day.

In this special family episode of Whinypaluza, Rebecca Greene welcomes Se...

Seth is finally home after three consecutive work trips, and Rebecca is ready to share what it's really like holding down the fort during one of the busiest parenting seasons of the year. Between graduations, football tournaments, prom pictures, theater outings, and everyday parenting challenges, this episode is an honest look at marriage, partnership, and learning to support each other's growth even when it's hard.

In this Whinypal...

What if the behaviors that frustrate, worry, or confuse you most aren't the real problem? What if anxiety, OCD, emotional outbursts, picky eating, and even focus issues are all clues pointing to something deeper?

In this eye-opening episode, Rebecca welcomes Dr. Roseann Capanna-Hodge, licensed therapist, certified school psychologist, parenting expert, and author of The Dysregulated Kid. With more than 30 years of experience he...

One day, you're packing a diaper bag and chasing a toddler through a parking lot.

Next, you're helping your child move into an apartment, shop for groceries, cook dinner, and do laundry on their own. Parenting doesn't get easier. It just changes.

In this heartfelt Whinypaluza Wednesday episode, Rebecca and Seth reflect on a major parenting milestone as they help their son settle into his first apartment while working a summer resear...

Why do kids act out, melt down, scream, or constantly fight with their siblings? In this episode of The Whinypaluza Podcast, sits down with behavior analyst Emily Groben to explore what behavior is really communicating. Emily explains how children often lack the skills to express their needs and emotions, and why understanding the “why” behind behavior can completely change how parents respond. From sibling rivalry and ...

The end of the school year is beautiful… and completely exhausting.

Between permission slips, award ceremonies, sports, proms, graduations, lunches, emails, and trying to keep everyone emotionally afloat, many parents are quietly running on fumes. In this honest and funny Whinypaluza Wednesday conversation, Rebecca Greene shares the reminders she desperately needed herself during the “June Jungle” and why this sea...

When your child says “I’m fine”… what if they’re not?

As parents, we hear it all the time.

“I’m fine.”

But what if those two words are actually a cry for help?

In this powerful conversation, Rebecca sits down with nationally recognized eating disorder and trauma expert Dr. Jillian Lampert of The Emily Program to discuss the subtle signs parents often miss, the connection between trauma, ...

Joining from different locations, Seth from a business trip and Rebecca from home, the couple reflects on the emotional roller coaster of finishing their first year as college parents.

In this Whinypaluza Wednesday episode, Rebecca and Seth open up about what it was really like sending their oldest child off to college for the very first time. From emotional goodbyes and FaceTime check-ins to learning when to step back and let Max h...

What happens when couples stop talking about the very thing they most need to understand?

In this honest and compassionate episode of The Whinypaluza Podcast, Rebecca Greene sits down with Dr. Tiffany Stanley to talk about desire, intimacy, shame, communication, motherhood, menopause, trauma, and what really happens when couples start feeling more like roommates than partners.

Dr. Tiffany Stanley is a licensed psychotherapist, clinic...

What if Mother’s Day does not have to be perfect to be meaningful?

In this Whinypaluza Wednesday episode, Rebecca and Seth talk through Mother’s Day 2026 with honesty, humor, and a few hard-earned mom lessons. Rebecca shares what went beautifully, what felt like too much, and why moms need to get better at asking for what they want instead of hoping everyone magically reads their minds.

From donuts and coffee to Dancing w...

What happens when a therapist… becomes the one who needs healing?

In this deeply moving episode of The Whinypaluza Podcast, Rebecca Greene sits down with Dr. Swanzi Saunders, licensed therapist, minister, speaker, and author of Still Becoming: A Therapist’s Sacred Journey Through Depression.

Dr. Swanzi opens up about her own private battle with depression while balancing faith, family, leadership, and the pressure to app...

What if one missing sock revealed one of your biggest parenting lessons?

This week on Whinypaluza Wednesday, Rebecca Greene and Seth Greene pull back the curtain on parenting mistakes, overprotecting, perfectionism, instant gratification, praise versus criticism, and learning to give yourself grace.

From sleepovers and lost hoodies to AP classes, independence, grief, and the “love pause,” this honest and funny conversatio...

What does motherhood really look like inside one busy, loving, hilarious family?

In this special Mother’s Day episode, Rebecca Greene sits down with Seth and their three children, Max, Ella, and Lillie, for a heartfelt family conversation about motherhood, marriage, emotions, growing up, and what it means to feel loved and supported.

This episode is tender, funny, honest, and very Whinypaluza. From Disney memories and college d...

What does car shopping have to do with marriage? Apparently, everything.

In this Whinypaluza Wednesday episode, Rebecca and Seth get real about their very different car shopping styles. Seth wants efficiency, clarity, and a decision made fast. Rebecca wants options, time, test drives, colors, trims, opinions, and maybe a little wandering.

What starts as a conversation about buying and leasing cars becomes a bigger lesson about marria...