Episode 456: Mommy Meltdowns

What do you do when you're overwhelmed, exhausted, and on the verge of a mommy meltdown—but the world keeps spinning anyway? In this honest and relatable episode, Rebecca Green opens up about the emotional rollercoaster of June: from the chaos of end-of-school activities to the pressure of parenting milestones and the ever-present mental load of motherhood. Joined by her husband, Seth, they talk candidly about what leads to “mommy meltdowns,” how to cope with them in real-time, and—most importantly—how to recover with grace. If you're a mom who's ever cried in your car or yelled out of sheer exhaustion, this one’s for you. 🖋Key Takeaways: You’re not alone – Even strong moms have breaking points.Check the root, not the trigger – Meltdowns are rarely about just one thing.Compassion over perfection – Grace matters more than a spotless kitchen.Reset, don’t ruminate – Apologize, refocus, and move forward.Small wins matter – Celebrate yourself throughout the day. 💬 Great Quote:“I don't want to take my stress out on anyone, including myself. Seth doesn't deserve it. My kids don't deserve it.” – Rebecca Greene 📣 Call to Action→ Visit Whinypaluza.com for Rebecca’s free resources and blog.→ Subscribe, like, and share this episode to help more moms bring their dreams to life. Learn more about your ad choices. Visit megaphone.fm/adchoices