The Truth About Food, Freedom & Finding What Nourishes You

In this eye-opening episode of The Whole Woman Podcast, Kim and Rachel dive deep into the myths we've believed about food, dieting, and body image. From Kim’s raw story of postpartum weight gain and restrictive eating to her transformation through group fitness and nutrition coaching, this is a candid conversation you won’t want to miss.

Together, they unpack how diet culture, calorie obsession, and ultra-processed foods have shaped the way women eat—and the lies we’ve been told (and told ourselves) for decades. They share real-life stories, practical shifts, and small steps toward lasting food freedom, body trust, and whole health.

Whether you're tired of restrictive eating, confused about what’s actually healthy, or just ready to feel good in your own skin again—this episode offers truth, grace, and encouragement to help you reconnect with your body and make peace with food.

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