You’ve likely heard that everyone has a shadow self, and you may have even heard about the dark triad of personality and temperament. In this episode, Kaylin reveals the “dark triad” of high sensitivity: perfectionism, workaholism, and overwhelm. This work stems from a grad school paper and her own experiences. The three aspects tend to correlate to an obsession with time and energy – at least in her everyday landscape. We discuss the shadow side of being an HSP, from melancholia and being a control freak to impostor syndrome and obsessive, rigid tendencies. Some of us tend to keep a full plate, too.
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Resources:
Scholarly Journal: The Clinical Implications of Jung’s Concept of Sensitiveness - Dr. Elaine Aron
EP27. Sensitivity Shift: What Bothers Me Now That Didn’t Before
HSPs and Burnout in High-Stimulating Environments: Bakker, A. B., & Macher, V. (2020). How job demands and resources predict burnout and engagement in highly sensitive persons. Journal of Occupational Health Psychology, 25(2), 179–190.
*Please Note: Kaylin is an aspiring mental health/media psychology professional and advocate (and does professionally communicate for a living!).
Support this show on Patreon! We appreciate your support as we build this community of fellow emotional sponges and supporters! We’re all in this together. :) https://www.patreon.com/kaylinstaten
Copyright Ⓒ MMXXV Hourglass Media
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