The Wholistic Productivity Podcast

In this episode of the Wholistic Productivity Podcast, Chris LeBrun sits down with Jason Mustard, an immigration attorney and law firm partner, to explore what it really takes to make a major career pivot later in life—without sacrificing your values, your family, or your well-being.

Jason brings a rare perspective shaped by lived experience. After earning a journalism degree and spending a decade working in education, marketing, an...

In this episode of the Wholistic Productivity Podcast, Chris LeBrun challenges a common assumption about goal setting: that all goals should be treated the same.

They shouldn’t.

Chris breaks down five different types of goals we set—and why understanding the purpose behind each one can dramatically improve motivation, focus, and follow-through. Instead of forcing every goal into the same framework, this episode invites you to design ...

In this episode of the Wholistic Productivity Podcast, Chris LeBrun sits down with Jimmy Arnett, a seasoned sales leader and longtime high school sports official, to talk about what sustained performance really looks like—when the pressure is real and the spotlight is on.

Jimmy offers a unique dual lens. In his professional life, he manages $150M in annual revenue as a National Account Sales Manager. Outside of work, he’s spent over...

In this episode of the Wholistic Productivity Podcast, Chris LeBrun sits down with executive productivity coach and bestselling author Demir Bentley to challenge one of the most dangerous productivity myths of our time: that success requires constant hustle, long hours, and personal sacrifice.

Demir shares his powerful personal story of burnout on Wall Street—and the moment a health crisis forced him to completely rethink how work, ...

In this episode of the Wholistic Productivity Podcast, Chris LeBrun takes you behind the scenes of his own year-end review—reflecting honestly on the goals, progress, setbacks, and unexpected wins of 2025.

Rather than focusing only on outcomes, this episode highlights why reviewing your year is one of the most important (and overlooked) parts of the goal-setting process. Chris walks through how reflection builds clarity, reinforces ...

In this episode of the Wholistic Productivity Podcast, Chris LeBrun breaks down five essential mindsets that separate dreamers from doers—and why mindset is often the missing piece that determines whether your goals become reality.

Most people don’t fail because they lack a plan. They fail because they never developed the mental framework required to follow through when things get hard, uncomfortable, or slow. I

n this episode, Chris...

In this episode of the Wholistic Productivity Podcast, Chris LeBrun explores a critical truth: most productivity advice is designed for entrepreneurs—not the millions working inside corporate systems where calendars, priorities, and workflows are not self-determined.

This episode continues the two-week deep dive on productivity vs. corporate structure, turning the lens toward the productivity space itself and the myths, assumptions,...

In this episode of the Wholistic Productivity Podcast, Chris LeBrun kicks off a two-episode series exploring one of the biggest truths about work today: Much of corporate productivity still runs on systems built for a world that no longer exists.

This conversation isn’t a criticism of corporate America—it’s an honest look at why so many high-capacity people feel exhausted, unfocused, or frustrated despite working hard and caring dee...

In this episode of the Wholistic Productivity Podcast, Chris LeBrun explores a surprising truth: comparison is the enemy of gratitude—and one of the fastest ways to drain your motivation, confidence, and momentum.

Instead of measuring yourself against impossible standards or other people’s timelines, Chris breaks down a healthier, more empowering model: Competing only with your past self.

This gratitude-driven mindset shift helps you...

Gratitude isn’t just something you say; it’s something you practice. And one of the most powerful ways to express gratitude is by taking care of your body, mind, and soul.

In this episode of the Wholistic Productivity Podcast, host Chris LeBrun explores why self-care isn’t selfish—it’s strategic. He breaks down what self-care truly means (and what it doesn’t), and how intentional habits in your health, relationships, and routines cr...

Gratitude isn’t just a feel-good idea — it’s a powerful productivity multiplier and mindset tool that shapes your life, your energy, and even your long-term success.

In this episode of the Wholistic Productivity Podcast, Chris LeBrun sits down with Dr. Will Johns, executive pastor and author of Everything Is Better Than You Think, to explore how gratitude rewires your mindset, builds resilience, and helps you live and work with more...

In Episode 33 of the Wholistic Productivity Podcast, host Chris LeBrun explores how world-building—the storytelling method used by creators like Tolkien, Disney, and Marvel—can completely reshape how you think about productivity, business, and life design.

Just like the best fictional universes have depth, dimension, and connection, your goals and systems need to work together as part of an intentional ecosystem.

In this episode, you...

Productivity isn’t about choosing sides — it’s about balance.
In this episode of the Wholistic Productivity Podcast, host Chris LeBrun explores the ongoing debate between paper and digital productivity tools — and why the answer isn’t one or the other.

Chris breaks down the pros and cons of each method, shares the science behind why handwriting improves memory and focus, and explains how to combine both mediums for your best re...

In this episode of The Wholistic Productivity Podcast, host Chris LeBrun breaks down the four essential ingredients of sustainable productivity — Planning, Performance, Time Management, and Systems — and shows how each one contributes to a more balanced, goal-driven life.

Through relatable cooking analogies and practical takeaways, Chris explains how true productivity isn’t about grinding harder but about creating the right recipe f...

What does true financial wellness look like—and how can you start building it today, no matter your age or income?

In this episode of the Wholistic Productivity Podcast, host Chris LeBrun sits down with financial educator Nicki Parra for a powerful and practical conversation about financial literacy, saving, and long-term planning. Together, they unpack how money fits into a balanced life and why taking control of your finances is e...

Distractions are one of the biggest killers of productivity—every interruption can cost you up to 23 minutes of focus time. In this episode of the Wholistic Productivity Podcast, Chris LeBrun dives into the science and strategies behind protecting your attention so you can get meaningful work done.

Here’s what you’ll learn in Episode 29:

• Why focus is a finite resource and how to spend it wisely
• The hidden costs of distractions on ...

Are you drowning in digital files, scattered notes, and endless bookmarks? In this episode of the Wholistic Productivity Podcast, Chris LeBrun unpacks Tiago Forte’s PARA Method and the concept of a Second Brain — powerful tools for organizing your life and taming information overload.

You’ll discover:

• The four pillars of PARA: Projects, Areas, Resources, Archives
• How to use PARA across files, notes, bookmarks, and even physical st...

In this inspiring episode of the Wholistic Productivity Podcast, Chris LeBrun sits down with Mike Meyers — U.S. Army veteran and co-founder and Commissioner of the Military Basketball Association (MBA).

Mike shares his journey from 23 years of active duty service, including his deployment to Iraq, to building a nationwide league that now includes a thousand active duty service members and veterans. The MBA isn’t just about competiti...

In this episode of the Wholistic Productivity Podcast, Chris LeBrun sits down with Dr. Dewey Murdick — professor, researcher, and leading voice in AI policy and security. Together, they unpack the real-world implications of artificial intelligence: from its history and breakthroughs to the ethical dilemmas shaping policy and everyday life.

You’ll hear about:

• The surprising timeline of AI’s development
• What Washington is wrestling ...