In this episode we interview our close friend Doug, an experienced meditation practitioner and teacher. We delve into the profound benefits of meditation, sharing personal stories and insights on how meditation has helped us handle stress, improve interpersonal relationships, and discover our authentic selves. Doug discusses his journey from curiosity to becoming a certified meditation instructor, his experiences with silent retreats, and his daily meditation practice. We also offer practical advice for beginners and emphasize the importance of exploring meditation without expectations. This episode provides a comprehensive look into the deep and lasting impact meditation can have on one’s life.
Leave us a voice message and send it over to us at info@thewhymatterspodcast.com
You can call us and leave us a voicemail at 424 442 9295.
Doug’s Udemy Course: https://www.udemy.com/course/mantra-meditation/?referralCode=C292FCAF98C545866D17
01:15 Introducing Our Special Guest: Doug
08:14 Doug's Journey into Meditation
11:52 Understanding Meditation and Its Benefits
16:30 Doug's Meditation Training and Teaching
22:18 The Challenges and Realities of Meditation
26:38 The Power of Meditation During COVID
28:14 Experiencing a Silent Retreat
37:07 Daily Meditation Practices
41:48 Starting Your Meditation Journey
47:43 Final Thoughts and Reflections
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10 years full-time travel with 2 world schooled kids, currently on a sailboat, writing about a travel lifestyle, education, equality & what it’s like to live an unconventional life.
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