Ep. 11: Today's episode is a solo show where I dive into some of the most potent emotional release practices we can all use during these times (AKA - deal with our sh*t as gracefully as possible!) :)
We'll dive into:
- What emotional energy really is, and why it's so important to keep it flowing
- The difference between labeling our emotions and simply being with the energy of them
- The effects that stressful times have on our sympathetic nervous system (and overall well-being)
- Moving from the sympathetic (fight or flight) to parasympathetic (rest and digest) nervous system activation
- Embodiment tools and practices for emotional release
- Why self-compassion and self-care are so crucial right now
- The power of breathwork, movement, mindfulness, and ritual
- Emotional Freedom Technique, TRE, and other emotional activation & release tools I love
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