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March 24, 2021 37 mins

Ep. 23: In this episode, we explore how facing ourselves fully with radical-self honesty can be the key to changing our habits,  fulfilling our potential, and creating lasting change in our lives.

 We get into: 

  • My story of facing myself fully for (possibly!) the first time in my life
  • How I perpetuated unconscious habits of escapism until they all came out in the open
  • The inner knowing we have around whether we are truly living up to our potential
  • Why grief and release can be an essential part of the self-honesty process
  • What it means to truly show the F up for your life
  • How the little lies we tell ourselves chip away at our self-worth and identity
  • The difference between conscious and unconscious commitment
  • The key component of lasting habit change
  • Six questions to reveal your true self and face yourself with radical honesty
  • Why full awareness is so key for lasting change in our lives

Get in Touch:

If you'd like to get in touch with me, feel free to email me at
kyates8@gmail.com

Or contact me through my website at
www.kristenyates.com

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