Ep. 23: In this episode, we explore how facing ourselves fully with radical-self honesty can be the key to changing our habits, fulfilling our potential, and creating lasting change in our lives.
We get into:
- My story of facing myself fully for (possibly!) the first time in my life
- How I perpetuated unconscious habits of escapism until they all came out in the open
- The inner knowing we have around whether we are truly living up to our potential
- Why grief and release can be an essential part of the self-honesty process
- What it means to truly show the F up for your life
- How the little lies we tell ourselves chip away at our self-worth and identity
- The difference between conscious and unconscious commitment
- The key component of lasting habit change
- Six questions to reveal your true self and face yourself with radical honesty
- Why full awareness is so key for lasting change in our lives
Get in Touch:
If you'd like to get in touch with me, feel free to email me at
kyates8@gmail.com
Or contact me through my website at
www.kristenyates.com
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!