Ep. 23: In this episode, we explore how facing ourselves fully with radical-self honesty can be the key to changing our habits, fulfilling our potential, and creating lasting change in our lives.
We get into:
- My story of facing myself fully for (possibly!) the first time in my life
- How I perpetuated unconscious habits of escapism until they all came out in the open
- The inner knowing we have around whether we are truly living up to our potential
- Why grief and release can be an essential part of the self-honesty process
- What it means to truly show the F up for your life
- How the little lies we tell ourselves chip away at our self-worth and identity
- The difference between conscious and unconscious commitment
- The key component of lasting habit change
- Six questions to reveal your true self and face yourself with radical honesty
- Why full awareness is so key for lasting change in our lives
Get in Touch:
If you'd like to get in touch with me, feel free to email me at
kyates8@gmail.com
Or contact me through my website at
www.kristenyates.com
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