The Wilderness and Wellness Podcast

Join me for a discussion with Jahan Khamsehzadeh, Ph.D., psychedelic guide, teacher, researcher, and journeyer with over 20 years of formal and informal research, has taken 1000+ personal psychedelic plant medicine journeys, and guided almost 700 journeys for others. Jahan astutely guides us through what psychedelics are and some specific medicines as well as the natural active compounds they offer. Jahan speaks to the human evolut...

Join me for a discussion with Ruby Pinyuh-Derovan, an experienced and skilled outdoor guide who leads young people on life-changing excursions into wild places. We talk about the power of nature and long-term wilderness experiences in shaping our lives, the importance of community and shared experiences in nature, and of course, some great wilderness expedition stories where trials are faced, lessons are learned, and one story in p...

Discussion with Wendolyn Bird, former outdoor preschool/summer camp director and nature-infused parenting coach. We talk about techniques for mindfully dealing with the difficult but rewarding task of parenting and how to infuse nature into our parenting journey and create mindful, helpful, and nature-connected children.

Connect with Wendolyn:
- https://wendolynbird.com

Book Recommendations:
- How to Calm a Tantrum ...

Join me and co-host Fil Tkaczyk for a “proper yarn” with Tyson Yunkaporta about:

·      The idea of what it means to live within and through multiple associations, ideals, and ways of thinking.

·      Tyson’s indigenous and cultural roots.

·      How everything that is real about who we are is not necessarily only within ourselves, but within the connections of our relations.

·      What a “proper yarn” is and means.

·      Developing a...

A short episode discussing the lyrics of the song "Alie Nation" written by the late John Trudell and performed by the musical group "The Halluci Nation" (formerly "A Tribe Called Red"). I offer a personal interpretation of the lyrics, discussing the two different mindsets one may adopt, that of an indigenous way of thinking which may lead to healing, connection, and sacredness, or that of a post-modern...

In this eighth episode of my tracking series I had the fortune to catch up with avid hunter, tracker, and CyberTracker evaluator Brian McConnell. In our discussion we cover a lot of ground (pun intended). Brian fills us in on his background as a young man being taught by his dad how to hunt in the Arkansas woods, then learning intuitively to trail deer, and finally, later in life, connecting with a class offering formal training in...

In this Wilderness and Wellness “Short”, I introduce the inaugural episode for a new format that I plan to start releasing and delve into a passage from Eckhart Tolle's "Oneness With All Life". Based on Eckhart's teachings in this passage I discuss the way that the thinking mind perceives organic natural spaces as chaos, whereas the quiet mind of "being" perceives a sacred order. I offer commentary on ...

Join me for a discussion with Dr. Doug Tallamy about a simple yet revolutionary way that we can save nature while building a relationship with it and gaining the health benefits of such an activity at the same time. With his extensive research background on the interactions of the plant and insect world, Dr. Tallamy skillfully teaches us:

·      The ecology of native vs. non-native plants and why maintaining native plants matters to...

In this seventh episode of my tracking series I get out in the field with Bryon Lichtenhan of Sky Island Alliance to volunteer doing some work in gathering data for a border wall study that the conservation organization is conducting. In this journalistic style episode we learn from Bryon and the Executive Director of Sky Island Alliance, Louise Misztal, why wildlife migration corridors along the border are important, the threat th...

In this sixth episode of my tracking series I had the privilege to sit down and talk about bird language and animism with tracking author, instructor, and podcaster Filip Tkaczyk. Fil teaches us the intricacies of bird language, sharing foundational principles, stories, and examples of how we can tap into, and become a part of the communications of nature. The following topics, and more, are discussed:

-The art of bird language, wha...

In this fifth episode of my tracking series I had the privilege of discussing the topic of mantracking and its applications with European mantracking instructor Kyt Lyn Walken. Kyt and I delve into the many ways that mantracking can be utilized, from survival scenarios to anti-poaching operations and so much more. We talk about the differences and similarities between wildlife tracking and mantracking, some historical situations wh...

In this fourth episode of my tracking series I sit down with tracking practitioner, educator and CyberTracker evaluator, George Leoniak, to explore the concept and practice of “inner tracking”. Through his 20+ years of tracking, and mentoring with some of the world’s most skilled trackers, George has gained an in-depth understanding of tracking both the outer, and inner landscape. George guides us through the shady and sunny parts ...

In this episode I sit down for a chat with mother, wife, survivalist, fishing and big game hunting guide, and Alone Show Season 6 contestant Michelle Wohlberg. Michelle talks about growing up in the Canadian bush hunting and trapping, the events leading up to and how she prepared for her time on the Alone show. Michelle gives us more details about her experience on the show and the mental and physical recovery she went through afte...

In this episode of my tracking series I am privileged to speak with Kersey Lawrence, who is currently the only female in the world that holds the certified highest level of skill with the title of “Senior Tracker” through the CyberTracker system. Kersey and I talk about her journey into a deep connection with the natural world and her foray into the world of tracking. Kersey discusses how the very practical, African style of tracki...

In this second episode of my tracking series I delve more specifically into the ways that tracking contributes to human wellness. I talk about humans’ evolutionary roots within the cradle of the natural world and how this existence predisposes our bodies, minds, and spirits for more natural ways of being. I make the bold statement that it is my belief that tracking, and wildlife tracking specifically, is the most effective activity...

Join me for a discussion with ecotherapist, rewildling coach, and outdoor skills practictioner Kimberly Beck as we explore ways to reverse the ill effects of our divorcement from the natural world due to human domestication. Kimberly shares her nature connected background as well as healing experiences and epiphanies she had which led her down the path of learning the principles of therapy and how to facilitate a relational reconne...

In this introductory episode for a series specifically about tracking, I introduce the concept of tracking by discussing what tracking is, why we as humans are all equipped to be trackers, why our history as trackers contributes to our capability to read words on paper, among other things, and the possibilities and feats of skilled trackers. I also discuss some basic terminology, talk about the meta-level questions of Who, What, Wh...