For anyone who struggles with anxiety, depression, or any other mental health issues, it can be hard (if not impossible) to stay creative — or even productive — during those times. Not everyone has the ability to take time off, which means sometimes we're left to push through and find ways to stay creative even when we're feeling at our worst.
In this episode of The Wildest Podcast, Jandra shares her own experience with depression and anxiety, including how she finds ways to stay creative when she's struggling, how to move forward when things get hard, and small things you can do to help keep yourself afloat when it feels like you're drowning.
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Track: Unknown Brain - Perfect 10 (feat. Heather Sommer)
[NCS Release] Music provided by NoCopyrightSounds.
Watch: https://youtu.be/AEVaK0e1kTE
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
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