Weight Loss For Women: empowering health, strength and nourishment

There is one number that has controlled women for decades.

And it is not just sabotaging their body composition.

It is sabotaging their peace.

In this episode Craig and I started talking about scale weight.

But what unfolded was something much deeper than numbers, fat loss, or progress photos.

Yes, we unpack why obsessing over body weight alone keeps women stuck.

Why you can lose fat, gain muscle, get stronger, look better, and still fee...

Most women struggle with sustainable weight loss because:

They're under eating and then binge eating.

They're under muscled.

And wildly inconsistent or keep chasing quick fixes that always end the same way!

You cannot out hack biology.

You cannot out cardio a slow metabolism and inconsistent nutrition.

And you cannot get A+ results from C+ actions.

The hard truth

Muscle, carbs and consistency changes everything.

More muscle means

You...

Most women think their symptoms are a hormone problem.

But so often it is a nourishment problem.

Renata came into our programme exhausted, wired, forgetting things, peeing all night and convinced that menopause had suddenly hit her like a truck.

But when we looked closer it was years of low calories, stress, constant dieting and chasing super lean that pushed her body past its threshold.

So instead of cutting more food we increased it.

...

Most women think they just need more motivation.

But the truth is your body can not heal in a mind that is constantly attacking itself.

This week’s episode with NuStrength Coach Jen Ismar is a powerful reminder that healing does not start with the perfect meal plan or the perfect training plan.

It starts with the stories you tell yourself.

It starts with identity.

It starts with choosing a new internal reality so your body finally feels...

The FDA recently asked drug companies to remove the black box warnings from estrogen therapy..

and the internet exploded.

Suddenly everyone is saying

“Estrogen will protect your brain”

“Estrogen prevents dementia”

“Estrogen saves your heart”

“Every woman should be on it”

But when you actually look at the research...

the story is very different.

In the latest episode with Kate Deering and we unpack

👉 Why observational studies make estrogen l...

A lot of women are confused about peptides and GLP-1 meds right now and for good reason.

There is hype everywhere, fear everywhere and almost no grounded, evidence based guidance from someone credible.

This episode brings clarity. 

Dr Dwayne N Jackson has a PhD in Neuromuscular Physiology and has done extensive academic research on peptides, metabolism and hormonal regulation. I spent over 2 hours chatting with him and absolutely love...

Most women don't need to train more. They need to train smarter.

Most women are stuck because they’re:

 ❌ Doing endless cardio

 ❌ Under-eating

 ❌ Expecting 12-week transformations from a 12-year problem

The truth? You can’t “tone” a muscle.

You’ve got to build it, with enough food, smart training, and patience.

In this week’s podcast, NuStrength Coach @jesskukla and I talk about:

 👉 Why 98% of women are under-muscled

 👉 How to actuall...

Women aren’t broken they’re just stuck repeating the same patterns that keep them tired, bloated, and frustrated.

In this week’s episode, I sit down with Beth Farako, one of the most honest voices in the industry

We chat about:

💥 The truth about dieting and building muscle

💥 Why victim mentality is keeping you stuck

💥 How to lose fat without cutting carbs

💥 Why alcohol and quick fixes are wrecking your progress

💥 And the hard truth a...

So many women hit their 40s and feel like their body has stopped responding.

You’re training, tracking, eating “clean,” doing all the things yet the scale keeps creeping up.

That was Ellie at 48.

Perimenopausal, hypothyroid, anxious, and ready to give up.

She thought she’d tried everything.

Then she joined our program… and discovered a completely different system.

Fast forward 4 months she’s:

👉 Down nearly 10kg

👉 Her body fat dropped fro...

If you’re over 40 and still exhausted… it might not be low estrogen.

You’ve been told your hormones “just decline” after 40 — that fatigue, mood swings, and weight gain are just part of getting older. But what if that’s only half the story?

So many women are prescribed HRT and still feel anxious, wired, and out of sync with their bodies. That’s because hormones don’t work in isolation — they’re part of a much bigger system involving ...

Most women think they need to drastically cut calories, eat 'clean' and cut carbs to see results.

Laura thought that too until it nearly broke her.

At 44, she was exhausted, living on caffeine, and had tried everything:

☠️ Keto

☠️ 1200-calorie diets

☠️ Endless cardio

Then she found our program and started doing the opposite of what she’d always been told.

👉 In just 16 weeks:

She dropped 8.7kg and 14% body fat

Built lean muscle

Got h...

From Survival to Surrender

This one got me right in the feels. 🥹

I sat down with my sister Rach and our coach @nyssabovenkamp to talk about the work that has changed every part of who we are, not just in our bodies, but in our hearts.

We talked about:

✨Releasing control and learning to trust life again

✨Healing through heartbreak, motherhood, and cancer

✨Letting go of perfection and finally feeling enough

Why the real work isn’t fixing y...

What if you could transform your body, mind, and life without restriction or burnout?

Imogen, 46, is living proof it’s possible.

After years of disordered eating, stress, and chasing ‘skinny,’ she finally found a sustainable way to feel strong, confident, and in control of her health.

Here’s what changed for her:

✨ She stopped chasing ‘skinny’ and started building strength.

✨ She nourished her body with real food (no more lettuce leaves...

Most women think the secret to fat loss and looking toned is doing more cardio, eating less, and running themselves into the ground. But here’s the truth: the body you want is on the other side of getting stronger.

In this episode, we share:

👉Why strength training is the #1 tool for fat loss and body recomposition.

👉How our client @leilalutz transformed her body by focusing on lifting heavy, spending less time in the gym and doing l...

Linda spent years stuck in the cycle of restrictive diets, endless cardio, and feeling like her body was working against her.

She tried everything: fasting, low-carb, CrossFit, but nothing gave her the results she wanted.

Then, she hit rock bottom. Her hair was falling out, her thyroid was worse than ever, and she felt completely defeated.

That’s when she found the RYM Method.

Now? Linda is fuelling her body with real food (yes, carbs ...

Struggling with bloating, constipation, or stubborn weight gain? Your gut health might be the missing piece. 🧠💪

In my latest podcast episode, I sat down with Jay Feldman to talk all things gut health and let me tell you, it’s a game-changer.

Here’s what we covered:

👉 Why gut health is the key to balancing hormones + boosting energy

👉 The surprising link between stress, digestion, and fat loss

👉 How to fix bloating, constipation, an...

Kelly is a single mum of 3 who thought she didn’t have time to prioritise herself.

She’d never tracked macros or lifted weights before, but in just 9 months, she’s lost 25 pounds, dropped from 33% to 22% body fat, and built visible muscle all while eating carbs, enjoying pizza, and balancing life with her kids.

In her words: “This program has been life-changing. It’s not about perfection it’s about consistent, imperfect action. If I ...

If you’ve been cutting carbs to lose weight or manage insulin resistance, you’re not alone. 

But here’s the truth: carbs aren’t the enemy. 

Stress, poor metabolism, and imbalanced hormones are the real culprits.

In this week’s podcast, I sat down with @isaacpohlman a type 1 diabetic nutritionist who’s helping people all over the world eat carbs and transform their health.

We’re breaking down:

👉 Why cutting carbs is masking the real pro...

Meet Irene: a 45-year-old mom who thought her weight gain, exhaustion, and painful cycles were just “part of ageing.”

Spoiler: They weren’t.

In this episode, coach Kathleen shares the exact process she too Irene through to get these results:

👉She's gained 7 lbs of muscle and dropped 10% body fat

👉Regulated her cycles for the first time in years

👉Transformed her health and confidence, all while eating MORE and carbs

✨ Ready to lear...