The WinAtLife Podcast

The WinAtLife Podcast

All things related to helping women build toned and athletic bodies while breaking free from restrictive diets and cardio. Women's health, metabolism, hormones, strength training and real food!... Show More

Episodes

Have you ever felt like your hormones are out of whack or something just isn’t quite right? You go and get blood tests but the results come back and the doctor says everything is normal...

“I am still feeling really lethargic and my hair is falling out.”

“I still have hot sweats and can’t sleep at night.”

“I’m so incredibly moody and have irregular periods?”

SO! The question is...Are blood tests really a ... Read more

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So it’s December…

One of the biggest party months of the year with Christmas parties, gatherings, alcohol and sh*tty food. 

The temptation and peer pressure to drink and eat copious amounts of food is high, you don’t want to miss out on a “good time”.

You stress about the calories so you restrict throughout the day so you can binge on alcohol and then binge on food to curb your cravings later.

Sounds like... Read more

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Do you struggle to keep your calories down to 1000-1500 calories a day?

You’re running yourself into the ground (literally). You feel beaten down. Exhausted... And you’re stressed out not knowing what or who to believe.

Most fitness gurus try to sell you on the next new restrictive diet…

But you just can’t do it anymore.

I get it. I’ve been there. You feel like you’re going around in circles. Th... Read more

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I caught up with Keith (Tommo is his nickname) last week and we discussed women's hormones. Tommo has been involved in the health, fitness and wellbeing industry for over 20 years and is an avid Ray Peat fan. He has his masters in endocrinology and is passionate about delivering services that resolve pain, energy, digestion, sleep, mood and other hormone-related issues to get people functioning at their best.

In t... Read more

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In this episode, I chat with my dear friend and now business partner Emma Sgourakis - The Nutrition Coach. In 2015 I was lucky enough to come across her article "Defending fruit and other non-complex carbs" I couldn't believe was I was reading, all these lightbulbs were going off in my head! I knew for a long time what I was doing was wrong but there was so much information out there and I was confused!!!! What she w... Read more

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