The WinAtLife Podcast

The WinAtLife Podcast

How do I lose weight and sustain it? Why don’t restrictive diets work? Do I really need to cut out sugar and dairy? What does “healthy” really mean? How can I heal my metabolism? And most importantly, how can I build a body I love and feel good? Welcome to the WinAtLife Podcast where we answer ALL of these questions and then some. Each week, Kitty Blomfield explores the truth about the latest diet fads, why restrictive diets never work, and tips and tricks about how to lose weight and sustain it. If you’re a woman that has struggled to lose weight and/or experiences irregular and painful periods, menopausal symptoms, constipation, bloating, poor sleep, low sex drive, mood swings, and fatigue, you’ll learn how you can design a body you love and a body that feels good. Through nutrition, training, mindset and lifestyle advice, Kitty doesn’t miss a beat. She shares her own experience with quick-fix diets and different exercise routines, and how she finally achieved a body she loves - without quick fixes, restrictive dieting, excessive exercise, or cardio. Along with sharing her own journey, she discusses the physiology and science behind it all with various experts including Jay Feldman, Damon Hayhow, Kate Deering, Emma Sgourakis, and more. Helping 1000s of women achieve their dream body and health goals, the WinAtLife movement is all about empowering women and providing them with the right tools and resources to help them break free from restrictive diets and restore their metabolisms by eating REAL food and strength training. Are you ready to make a permanent lifestyle change? Are you ready to go ALL IN? Listen up, subscribe, and FINALLY start winning at life.... Show More

Episodes

October 17, 2020 51 min

In our program, WinAtLife, we are all about training and nutrition. But I think there is so much more to it.

Many women come into this program - their journey - (me too) with insecurities, fears, and feelings about yourself.

And I think when you finally start training and eating right, you become brave enough to face those things and tackle them head-on.

Low self-worth is something I had for so long. I’d seek attention from men and I...

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Are you wondering whether you should or shouldn’t give up alcohol during this process? If this sounds like you or you’re curious about giving up alcohol, you need to listen to this one!

Joanne went through a very similar and very relatable journey involving alcohol. She’s coming up on two years in our program, but it took her about 11 months to really get her shit together.

In this podcast episode, we talk all about her journey and c...

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October 7, 2020 52 min

If you’ve ever been tested for iron through blood tests, it’s time to LISTEN UP!

And if you don’t follow Loren, you need to! She produces amazing content on IG, and I am so grateful she was able to sit down and share her amazing knowledge with our audience.

In this episode, Loren reveals why the marker for iron blood tests is inaccurate and so much more. We break down a ton of myths and discuss what most of us are getting wrong when ...

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I sat down and had a GREAT chat with Jay Feldman, an independent health researcher and health coach who runs The Energy Balance Podcast, the other day. He’s a huge supporter of this way of eating and doing life.

Jay has also had an interesting journey of discovering how to best fuel his body to achieve optimal results. It’s SO relatable for many of us who are on this journey or have been through similar. But we don’t stop the discu...

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Ladies… this podcast will flip your views around training for fat loss.

SPOILER: Cardio is not the answer!!

In this podcast episode, Craig and I talk with Damon Hayhow, President of Recomp, Australian Ambassador to the ISSN, and powerlifting and bodybuilding champion. We discuss getting strong and how you can achieve a toned and athletic body WITHOUT CARDIO. And it is jam-packed with nuggets that you can take away and apply to your t...

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September 5, 2020 51 min

THE TRUTH ABOUT SUGAR

It’s been a hot minute since Kate Deering and I have sat down and discussed the factors contributing to a high-functioning metabolism. 

So, we finally caught up and recorded this new podcast episode.

Kate Deering is a Holistic Lifestyle and Exercise Coach and published author of How To Heal Your Metabolism (a book that if you haven’t read, I can’t recommend enough!). In this podcast episode, we dive deep into sug...

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What causes menopausal symptoms and weight gain and how you can improve them without HRT

Do you have any other following menopausal symptoms?

➡️ hot flashes
➡️ weight gain
➡️ insomnia
➡️ night sweats

If YES, this episode is for you.

Keith Littlewood has been in the health and fitness industry for 20+ years. He’s worked for various organizations as a trainer and has his masters in Endocrinology. He offers insight into what’s happening...

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August 3, 2020 19 min

I get this question all the time from women. They ask why cellulite happens and how they can get rid of it.

And I know it’s possible to get rid of it because we’ve had women in our program who have done just that.

SWIPE ACROSS to see an example of this ➡️⁣⁣⁣

In this podcast episode, I talk to Emma Sgourakis, my good friend, nutritionist, and the co-founder of @saturee_officail, about why cellulite happens and how you can get rid o...

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😢Many women suffer from eating disorders, or binge-purge cycling, but they just don’t talk about it. A lot of these women keep it a secret due to the guilt and shame associated with it.

Sonia Bridgewater used to be one of those women.

Sonia is 46 years old, married, with 3 boys - all of whom have special needs. I admire her a lot.

From the age of 9, Sonia has been in a constant battle with food. It started with anorexia. She h...

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I just loved this podcast soooo much!

The Strong Sistas, Ash and Sarah, are SO genuine and honest about their journey. I know a lot of women that could relate to exactly what they’re going through. If you don’t already follow them, check out their page! 
 
In this podcast episode, I talked to these two Strong Sistas about their health journey and how it’s evolved, especially as of late. They are constantly learning and transforming th...

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Do you struggle with severe digestive issues? Thyroid issues or an autoimmune disease?

Is constipation a frequent problem?

Let me introduce you to Lisa Vaughan.

Lisa is a nearly 50-year-old mum, and she has her own business, so she’s got a lot happening in her life.

Lisa has experienced constipation since she was born. She had IBS and even had her appendix taken out as a kid since doctors thought it would help. About six years ago and ...

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Do you have kids? Are you unsure on what you should feed them? 🧐

I reckon about 90% of the women in our program have one or more kids, so I get questions all the time where women are asking 

‘What should I be feeding my kids? What should I put in their lunchboxes?’ 

In this podcast episode, I talk to the wonderful Emma Sgourakis, The Nutrition Coach, close friend and co-founder of Saturee about what foods to feed your kids and...

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Have you been diagnosed with an autoimmune disease? Are you tired of being in pain? 😩

Meet Margie Arbon and Jane Davidson. 

Both of these ladies have been in our WinAtLife program for 18 months. They are two inspiring and gorgeous women who have overcome their autoimmune diseases with sugar and strength.

In this SugarBabes episode, we talk about how they overcame their conditions and what mindset shifts they had to get there. 

...

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Most women don’t actually know why sugar is “bad.” Most of us take the fitness industry’s word for it amongst other things.

In this podcast episode, I caught up with the gorgeous and knowledgeable Jessica, a Hormone and PCOS Nutritionist who is well-known on Instagram as @jessicaashwellness. We discussed the misconceptions around sugar and why weight gain can be a necessary part of healing your metabolism and fixing your hormone...

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Are you numbing your feelings with alcohol? 

Life happens... so you smash 10 beers or a couple of bottles of wine. 

You’ve tried getting healthy, but the restricted diets and cardio makes life that much more stressful. You tell yourself that you will do better later but you need the alcohol to cope right now.

Sound familiar?

In our most recent podcast episode, I talk with Anna and Sian about their past alcohol addiction and how they ov...

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How can you protect yourself? How can a strong metabolism contribute to better immunity?

In this episode with Kate Deering author of How to heal your metabolism we dive into all things coronavirus. Kate and I discuss what you can be doing during these times of stress to not only curb your stress, but also protect your health and improve your immunity.

The truth: You have a choice HOW you react to the current situation.

In the past, wh...

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Before I started eating and training the way I eat and train now, I would get sick ALL the time. I’d catch every cold. I even had tonsillitis at one point.

In the last two years... I’ve been sick twice - and once was food poisoning. 

In our recent podcast, I caught up with Tommo Littlewood. Tommo has been in the health and fitness industry for over 20 years. He has a masters in endocrinology. He also follows Dr Ray Peat’s work, and h...

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Have you ever felt like your hormones are out of whack or something just isn’t quite right? You go and get blood tests but the results come back and the doctor says everything is normal...

“I am still feeling really lethargic and my hair is falling out.”

“I still have hot sweats and can’t sleep at night.”

“I’m so incredibly moody and have irregular periods?”

SO! The question is...Are blood tests really a good indication of what is happ...

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So it’s December…

One of the biggest party months of the year with Christmas parties, gatherings, alcohol and sh*tty food. 

The temptation and peer pressure to drink and eat copious amounts of food is high, you don’t want to miss out on a “good time”.

You stress about the calories so you restrict throughout the day so you can binge on alcohol and then binge on food to curb your cravings later.

Sounds like a merry-go-round of f*ckery to...

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In this episode, I chat with Kate Deering about food and how women actually need to eat more to heal and lose body fat.

Do you struggle to keep your calories down to 1000-1500 calories a day?

You're running yourself into the ground (literally). You feel beaten down. Exhausted... And you're stressed out not knowing what or who to believe.

Most fitness gurus try to sell you on the next new restrictive diet...

But you just can’t d...

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