About 6 months after I first met Craig, he had a bad shoulder injury. He went to about 5 different people - even got a cortisone shot. Eventually, a friend referred us to Jim. 

Jim is a nerve-lock specialist and both Craig and I just love him. After 3 visits with Jim, Craig’s shoulder was back to normal and he could return to training. 

Since then, we’ve sent hundreds of people to Jim. He’s just so amazing and has such a special gift...

Are you a woman who puts in so much effort in at the gym but your body just isn't changing? 

Well, that used to be me. I trained 6-7 days per week and I really thought I knew what I was doing! But my body certainly didn't look like it does now. That all changed when I met Craig.

I get this question all the time from women  "how should I train to achieve a toned and athletic body"

So I decided to sit down with Craig and...

A few weeks ago I caught up with my friend Leila Luiz to record this podcast episode. I just love Leila, she is warm and open and we just clicked. The first time we went to record this we actually chatted for 1.5 hours and had to reschedule. 

Like me, she loves a good chinwag 😂 

Leila is a Heath and Performance Coach of 18 years, riding the uncomfortable journey of healing and putting weight loss last. She talks about her str...

Craig and I have known Danny for years! 

We are so grateful for his friendship and I wanted to get him on the podcast to talk about all things pro-metabolic nutrition and Ray Peat. 

We chat about:

➡️Developing a toolbox and gaining the right knowledge to IMPROVE your health
➡️Stress
➡️How to live a pro-metabolic life
➡️Diet culture and how toxic it is
➡️Why listening to your body can help get you to where you want to be
➡️Why using tempera...

To celebrate the release of our new Best Bloom Gelatin Emma and I thought we'd get together and talk about why we think everyone should be including gelatin in their diet. 

In this episode, we chat about everything gelatin, including:

➡️The benefits of including more gelatin and hydrolyzed collagen in your diet
➡️Why it’s not just another form of protein
➡️Where gelatin comes from
➡️Different foods that contain gelatin
➡️Our favourit...

Mel reminds me a bit of Samantha from Sex & The City. She just owns her sexuality and is very confident and open about it. 

We are actually really good friends and we talk about sex a lot. We always joke that she’s a bit like a guy in regards to sex 😂 She and Craig are much more open about it than I am (I’m getting better at this though!).

But I really do admire how confident Mel is in her own skin, and I think a lot of w...

Craig and I had half of the Strong Sisters, Ash Armstrong, on the show the other day! 

I love these girls. They're just so real and so genuine! If you don't know them go and check out their page they're starting a regenerative farm from scratch. 

We chat about everything from body changes to what men think and sex. 

This one is full of over-shares and realness😂 

We talk about:
➡️Their experience with amenorrhea 
➡️Per...

Keith Littlewood, also known as Tommo, has a Masters in Endocrinology, is an expert in all things to do with the endocrine system and hormones, and he’s also about to embark on his Ph.D.

I thought it’d be fun to sit down and pick Keith’s brain about estrogen and the misconceptions associated with it, and he didn’t disappoint. There is so much goodness in this next episode!

We chat about:
➡️ What causes estrogen dominance
➡️ How too mu...

Today I’m sitting down with our friend and author Hedley Derenzie. 

Hedley is the writer and author of six books, including her latest, Itsy & Bitsy: Two Little Boobs Who Dream Of Making It Big - a children’s-stylebook for adults inspired by a breast augmentation and then explant six months later.  

I've had Hedley on the podcast before to talk about self-worth. If you’re a woman who struggles with self-worth I highly recomme...

I remember when I got lip fillers, it was back when we still had our gym. Jake asked me what I did to my lips😂 It just looked so awful. I never did it again after that.

I then did Botox for 18 months. I felt the pressure of being on social media and so many of the women look so perfect, I wanted to look better.

After 18 months, I decided I wasn’t going to do it again. I realised it just wasn’t in line with my values or belie...

I get this question all the time: ‘How do avoid pregnancy if I'm not on hormonal birth control?’ I often joke and say just do anal it's the only safe way.....KIDDING!!! 😂

We encourage women to avoid hormonal birth control, such as the pill as it shuts down ovulation and thins the uterine wall. This isn't great news for your metabolism because you're not ovulating and when you're not ovulating you're n...

Jane Davidson is such an inspiration! She's been in our Winatlife program for almost 2 years and her rheumatoid arthritis is now in remission. But she’s also struggled with her body image her entire life. 

I know so many women in our audience struggle with similar issues, so I decided to sit down with Jane and talk about how she’s come to accept her body and love herself. We chat about:

➡️Her personal journey involving yo-yo diet...

I actually trained with Thomas twice a week for 12 months, and I enjoyed it so much! He’s such an expert when it comes to powerlifting. We also sold our NuStrength gym to Thomas and we were so happy it found a good home!!

One of the things I love about Thomas is he is so passionate about his craft and he has a methodology that just works. I saw so many improvements with my squat and deadlift technique while working with him.

In this ...

If you’re new here or to the pro-metabolic lifestyle, you're going to love this recent chat I had with Matt Blackburn on the dangers of polyunsaturated fats. It can help clear a few things up and help you understand why we tend to avoid and limit PUFAs (including what foods they’re found in!).

It’s surprising how much the fitness and health industry demonizes sugar but very rarely mentions how bad PUFAs are and how many problems...

What really causes PCOS & Endometriosis & how you can improve them by eating sugar, carbs, and dairy with Tommo Littlewood.

With PCOS and endometriosis, many women are met with ‘go on the pill’ as a one-stop solution to their problems.

In this podcast episode, Tommo challenges conventional recommendations.

Do you really need to go on the pill? What is really going on?

He reveals:
➡️ How the recommended ways to fix these proble...

In our program, WinAtLife, we are all about training and nutrition. But I think there is so much more to it.

Many women come into this program - their journey - (me too) with insecurities, fears, and feelings about yourself.

And I think when you finally start training and eating right, you become brave enough to face those things and tackle them head-on.

Low self-worth is something I had for so long. I’d seek attention from men and I...

Are you wondering whether you should or shouldn’t give up alcohol during this process? If this sounds like you or you’re curious about giving up alcohol, you need to listen to this one!

Joanne went through a very similar and very relatable journey involving alcohol. She’s coming up on two years in our program, but it took her about 11 months to really get her shit together.

In this podcast episode, we talk all about her journey and c...

If you’ve ever been tested for iron through blood tests, it’s time to LISTEN UP!

And if you don’t follow Loren, you need to! She produces amazing content on IG, and I am so grateful she was able to sit down and share her amazing knowledge with our audience.

In this episode, Loren reveals why the marker for iron blood tests is inaccurate and so much more. We break down a ton of myths and discuss what most of us are getting wrong when ...

I sat down and had a GREAT chat with Jay Feldman, an independent health researcher and health coach who runs The Energy Balance Podcast, the other day. He’s a huge supporter of this way of eating and doing life.

Jay has also had an interesting journey of discovering how to best fuel his body to achieve optimal results. It’s SO relatable for many of us who are on this journey or have been through similar. But we don’t stop the discu...