How to We Heal What We've Survived? with Rosa Casquino

🍷 Featured Wine: Parra Wino Co – “Tómalo Frío” Content Notice: This episode contains candid conversations about childhood sexual abuse, domestic violence, narcissistic abuse, complex trauma, and the emotional impact of immigration experiences. We discuss survivor stories and the healing journey with sensitivity and care. If you are currently in crisis or these topics feel overwhelming, please prioritize your well-being. The National Domestic Violence Hotline [phone]) and RAINN's National Sexual Assault Hotline [phone]) offer free, confidential support 24/7. We believe in the power of sharing our stories, and we honor wherever you are in your own journey. Take care of yourself, and come back when you're ready. Con amor,Jessica & The Wine & Chisme Team Episode Summary In this deeply honest and empowering conversation, host Jessica Yañez sits down with Rosa Casquino, a Latine licensed clinical social worker, trauma therapist, and speaker who helps survivors of childhood sexual abuse and toxic relationships reclaim their power. Rosa shares her personal and professional insight into how trauma shows up in everyday life, why many people don’t realize they’re in toxic situations, and how to begin healing. Together, Jessica and Rosa explore how community, culture, and conversation are vital in the journey toward self-trust and freedom. Timestamps & Key Moments 00:00 – Intro & WelcomeJessica introduces Rosa and sets the tone for a brave, healing conversation. 03:20 – Meet Rosa Casquino, LCSWRosa shares her background, her work with trauma survivors, and her mission to help people feel less alone in their experiences. 07:45 – The Complexity of Recognizing TraumaHow childhood patterns and cultural expectations can make it hard to identify toxic dynamics later in life. 13:10 – Cultural Silence and ShameThe unspoken rules within Latiné communities that keep people quiet about abuse — and how breaking that silence is an act of liberation. 20:25 – Healing Isn’t LinearRosa discusses what healing really looks like — the ups, the relapses, and the courage it takes to keep showing up for yourself. 28:40 – Tools for SurvivorsHow to find the right therapist, build emotional safety, and create supportive spaces for your healing journey. 35:50 – Jessica’s ReflectionJessica shares how conversations like this remind her why Wine & Chisme exists — to heal, connect, and empower through storytelling. 40:00 – Closing ThoughtsRosa offers a message of hope and encouragement to anyone listening who’s still finding their way through the pain. Connect with Rosa: Website: Https://thehealingguidecounseling.com Instagram: https://www.instagram.com/the.healing.guide.therapist TikTok: https://www.tiktok.com/@thehealingguidetherapist