Do you find joy in what you do every day? Or do you struggle to get through each day? Tanya Dalton is a best-selling author, speaker, and nationally recognized productivity expert. In this episode of Wingnut Social, Darla and Tanya talk about some of the concepts in her first book, “The Joy of Missing Out: Live More by Doing Less.” If you’re ready to infuse more joy into your existence, this is the episode for you!
What You’ll Hear On This Episode of Wingnut SocialTanya points out that most people go into business because they’re passionate about it. But then you get bogged down by the behind-the-scenes things that are part of running the business. You lose sight of why you started in the first place. So what do you do? How do you find joy when you’re burned out? Tanya says to take a step back and assess, are you happy? Is this where you want to go? Tanya believes you can inject joy into your business by adding systems and structures that lighten your load. You have the power to choose how your life—and your business—is run.
Many business owners wear a lot of hats—and feel like they have to. You worry that something won’t get done to your standards. It ties into the idea of perfectionism. But guess what? There’s more than one way to do things. You have to relinquish control and delegate. You will get burned by team members and bad hires. You can use those times as learning lessons. It’s part of the journey of entrepreneurship. “That’s part of finding our way to what it is we really want. It’s when we stop doing what everybody else is doing.” You can define success on your own terms. You can define how your business is run. When you take that power and use it, the difference it can make in your life is incredible.
When do you call it quits and pivot?Tanya points out that moving on and pivoting is part of the evolution for many people. You start something because you think it’s what you want. Tanya’s first business was successful. Her husband quit his job to come work alongside her. The business paid her bills and fed her family. It was checking all of the boxes. But five years into it, she didn’t love the work. She spent a lot of sleepless nights staring at the ceiling, questioning, “Why am I doing this?” If you’re not happy, what’s the point?
That meant taking a step back and assessing her life. She closed her business and took the things she was passionate about and created Inkwell Press Productivity Co. She scaled her business to seven figures in 18 months because she was so passionate about it.
What holds people back? They feel stuck because they’ve put so much time and effort into something that they’ve built. But Tanya emphasizes that you’re never stuck. You can always shift, change, and grow in the direction that you want to grow in. For Tanya, it meant starting over. It was a redefinition of success.
So how do you make a change? Do you take a blind leap of faith? Or engage in purposeful planning? Listen to hear what Tanya would do.
How to live each day on purposePeople get bogged down by the idea of purpose. But Tanya believes that having a purpose is simply living bigger than today. It’s seeing who you want to be in the future and working toward that. It’s rising up to be the best version of you. You have to understand where you want to go and then work backward to map it out. What is
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.