WOW 170 ~ What’s the one thing you need for better sleep with Ronee Welch, Sleeptastic Solutions

This podcast was recorded earlier this year. We delayed the release of this podcast in order to respond with sensitivity to the world situation. We are happy to share it with you now. We know sleep is so important, but why is it so difficult to get sometimes? If you want better sleep, this is the podcast for you! Sleep expert, Ronee Welch, owner of Sleeptastic Solutions https://www.sleeptasticsolutions.com/ says there’s one thing that can solve all of your sleep problems and it’s probably not what you are expecting! Ronee says it starts with, “Telling yourself what you would like to believe.”