After a difficult or even traumatic event, would you think you could find something good? In positive psychology, we use so-called Benefit Finding to look back at our challenges and see what we can learn about ourselves, and our lives. In this episode, Kim and Nancy of The Wisdom Coalition https://www.thewisdomcoalition.com/, walk you through a process from their workbook, Filling in the Missing Piece, that demonstrates how you can look back and see the benefits that grew from past pain. Nancy shares a difficult event from her past and Kim guides her through the questions and the revelations. Listen in to learn about this great tool to build resilience!
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