The Wisdom Coalition Podcast — Well Of Wisdom (WOW)

Every action has a reaction. How are you reacting to other people? Do you assume they have the worst intentions or the best intentions? Kim and Nancy take a look at the power of a generous assumption based off of a recent blog they wrote: 

https://www.thewisdomcoalition.com/post/the-power-of-a-generous-assumption . Learn how this concept can help YO...

The holiday season should be a time of joy, but it can be especially difficult if you are grieving someone you love. In this episode, Kim and Nancy of The Wisdom Coalition https://www.thewisdomcoalition.com/, share from their recent grief workshop about the possibility that joy and grief can exist at the same time. They outline tips to manage grief in the midst of a crisis, while still finding opportunities for a littl...

“We all have this voice of self-doubt, this loop of self critical thoughts,” says our guest, Tara Mohr https://www.taramohr.com/, leadership coach and author of Playing Big: Practical Wisdom For Women Who Want to Speak Up, Create, and Lead. Tara explains how we can break that destructive loop of self doubt with our thinking and our attitude. She helps people define their own self-doubt and understand how to prevent it ...

“Our inner child is the person inside of us that deep down we feel we truly are,” says our guest Ramaa Krishnan, founder of the Full Bloomed Lotus Center for Self-Awareness www.fullbloomedlotus.com, and author of, The Yoga of Self-Love: The Sacred Path to Wholeness and Healing Through Inner-Child Work. Ramaa helps people understand how we have internalized other people’s opinions of us, and how that impacts everything...

Who do you think would be happier, a silver medal winner or a bronze medal winner? Research shows it’s usually the bronze medal winner who is happier, which doesn’t make sense since that person came in third! Kim and Nancy of https://www.thewisdomcoalition.com/ look at the reasons for this phenomenon, and they give you a great tool to change your mindset to influ...

How you respond to a traumatic event won’t be the same as how I respond to it, and that makes all the difference. This according to our guest, Dr. Christine Gibson christinegibson.net, a respected physician, international speaker, and trauma clinician. Her latest book is called, "The Modern Trauma Toolkit: Nurture Your Post-Traumatic Growth with Personalized Sol...

Betrayal is part of the human experience but it leaves such a cavern of pain, a feeling that we aren’t safe, that we can’t trust our own judgment, and that we aren’t sure who we are anymore. Add to that, intense anger and grief. Our guest, international cellist and journalist Laurinel Owen https://www.laurinelowen.com/, joins us to talk about her new book called Strings Attached: A Memoir of Betrayal, Bigamy, and Self-...

“Our emotions are like our very own personal alarm system,” says Dr. Sherry Skyler Kelly https://positiviteens.com/ , https://mindandheartcoaching.com/  a Licensed Clinical Psychologist with more than 30 years of experience counseling children and families. She has written a new children’s book called Your Tiger Inside https://yourtigerinside.com/, and it turns o...

Families share their blue eyes, hair color, and their mannerisms from generation to generation, but sometimes they also share their trauma. In this episode, we look at how to break the cycle of generational trauma with our guest, Dawne Jacoby, a Certified Life Coach, speaker, and co-founder of Grit 2 Grace https://grit2grace.com/ . Dawne shares her story of trauma that led her to leave her home while still in high scho...

We think only kids are focused on learning new things, but you can learn anything at any age, says our guest, Dr. Arturo Hernandez, author of Mastery: How Learning Transforms Our Brains, Minds, and Bodies. Dr, Hernandez says, “Humans are really flexible,” but we just have to allow ourselves to be imperfect. Turn in for some practical tips to understand how your mindset and attitude can work for you or against you when ...

You really are what you eat friends!! And if you wish to have a positive mindset, more energy and a thriving life, you must think twice about the fuel you’re giving yourself to do so. In this episode, Nancy and Kim of The Wisdom Coalition https://www.thewisdomcoalition.com/, tap into Kim’s expertise as a health coach to outline new research about the most unhealt...

Did you ever have an interaction with someone that left you feeling drained and angry? We all have! Sometimes someone else’s energy just doesn’t mesh with yours. In this episode, Nancy and Kim of The Wisdom Coalition https://www.thewisdomcoalition.com/ , detail how you can protect your energy when dealing with other people. They outline some great tips from a rec...

Can you develop more of the strength you need to get back up the next time life knocks you down? We feel you can build your resilience muscle in many ways! In this episode, Nancy and Kim of The Wisdom Coalition https://www.thewisdomcoalition.com/ , outline some great tips from a recent blog on the subject that you’ll find here: https://www.thewisdomcoalition.com/...

How can you dial in to your “inner physician” and diagnose what you need to thrive every day? In Dr. Lisa Cooney’s https://www.drlisacooney.com/, new book, The Body Of Change, which Gwyneth Paltrow calls cathartic, Dr Cooney outlines how you can change your life by reconnecting with your body. She explains how we put ourselves in invisible cages that prevent us f...

In episode 329, Dr. Christiane Northrup talked about how to become our true selves, which includes dialing in and feeling our feelings completely. She says in her book A Daily Dose of Women’s Wisdom. “If you don’t heed the messages from your body the first time they’re delivered, you’ll get hit with a bigger hammer the next time. A delay or denial requires your b...

You can build your resilience muscle in a few key ways, says our guest Dr. Greg Hammer, a retired professor at Stanford University School of Medicine. Dr. Hammer gave a lecture recently at Harvard University on personal resilience and mental health. He outlines what personal resilience is and how we can practice it so we don’t suffer from the impact of chronic st...

Dr. Christiane Northrup, visionary pioneer in women’s health, a board-certified OB/GYN, and author of several New York Times bestselling books, joins us to talk about her book Dodging Energy Vampires. She says, “Those who have trouble receiving attract those who have trouble giving.” Dr. Northrup explains, “The lack of self-worth and need to be accepted and loved that many of us have makes us a perfect target for energ...

This is the only life you have! Are you really making the most of it? Kim and Nancy of The Wisdom Coalition https://www.thewisdomcoalition.com/ walk you through the process they discovered when they realized that they control their own thoughts and the impact that has on their lives. They explain the intricacies of The Wisdom Symbol and how it can help you every ...