The Wisdom Coalition Podcast — Well Of Wisdom (WOW)

The Wisdom Coalition Podcast — Well Of Wisdom (WOW)

Is your mindset working for you or against you? Our podcast will show you how to build a mindset that will propel you and create opportunities to find joy in every aspect of your life. Doesn’t that sound great? A more positive mindset AND more joy? It’s all based in the science of positive psychology, which is the study of human thriving. Come and thrive right along with us!

Episodes

October 14, 2021 22 min
Understanding what the vagus nerve is and how it works in your body is one of the single most important things you can do for yourself! We have a fascinating guest, Deb Dana, LCSW, who is a clinician, consultant, author and speaker specializing in complex trauma. She also developed the Rhythm of Regulation clinical training series www.rhythmofregulation.com to help clinicians and she lectures internationally. Deb says, “It’s not so...
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Are you comfortable mingling with other people? Do you feel confident in social situations? Our guest, Mark Metry, https://www.markmetry.com/ author of the book, Screw Being Shy, says our brain can be our best friend AND our worst enemy. After a lifetime of intense social anxiety, Mark developed a process to redesign yourself as a human: change the way you think about yourself, understand the layers of social anxiety, overcome over...
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Every 5 to 10 years, you can expect some sort of a major life change. Do you realize you are in a state of change when you are in it? Why should you? How can it help you be more resilient and find more joy? Amy Edgar, founder of The Children’s Integrated Center for Success, https://everychildeverytime.com/ shares extremely helpful insights that will help you take charge of your life and your happiness.
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You are an amazing treasure, but you don’t always feel that way do you? Wouldn’t you love to be more self-confident? It is so important to your health, your success and your mental well being. What’s standing in your way? The ladies of www.thewisdomcoalition.com dig into how we can build more self-confidence in every situation in our lives.
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Do you have an image of yourself? Does it match what others really see? In this episode, the ladies of www.thewisdomcoalition.com explore how we shape our identity based on the expectations of other people and of society. They examine how you can really come up with an accurate picture of who you really are so that you can find your way to a better mindset and more joy!
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Can you be the reason someone smiles today? Why should you? Well it turns out all you need to do is smile first and you’re giving someone else a huge mood boost, a longer life and bouncing that right back on to yourself at the same time. Hear from our awesome guest, Michael Ray, founder of Smile Project Louisville, http://smileprojectlouisville.com/, who decided to share joy and smiles because of his understanding of how his specia...
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August 25, 2021 16 min
How do you manage change in your life? Change can bring an upheaval of fear, uncertainty and excitement. In this episode, the ladies of www.thewisdomcoalition.com take a look at some real strategies you can use right now to be able to thrive and flourish even in the most challenging times. We know the only thing for certain is that change will always walk beside us in our lives, and so, the more we can understand it and meet it hea...
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We are all going to struggle and face excruciating situations, but how can we best deal with personal pain? In this episode, the ladies of www.thewisdomcoalition.com take a look at the idea of leaning into pain. Studies show it is the resistance that sometimes gives us the most heartache. Our natural instinct is to deny, avoid, or numb pain because let’s face it, it hurts!! But positive psychology has proven our best course is to f...
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You know the way you are when no one is home and the shades are drawn? Is that the only time you are your true self? Or do you let others see the “real” you? In this episode, we explore our reluctance to be vulnerable, even with those we love. We outline the real gift in handing someone else what makes us messy and afraid. We break down how you can explore these questions about yourself with honesty and courage. The ladies of www.t...
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Be honest..how’s your poop? Your answer can tell you a lot about your gut health which is so important to how you feel, think, and your overall health. What’s more, 90% of your serotonin is produced in your gut. That’s the feel good hormone, so if you want to feel good, you need a healthy gut! But it turns out, that has to do with not only what we eat, but also how we think. Our guest John Dieser, founder and CEO of ProdHealth. htt...
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Languishing is defined as a sense of stagnation and emptiness. Languishing is so common now, that some have called it the dominant emotion of 2021. Positive psychology, of course, teaches us about flourishing-which is the opposite of languishing. We don’t have to ask which one of these emotions YOU want! Listen in as our guest is Chunzom Lobsang, founder of Limitless Health Institute http://www.limitlesshealthinstitute.org/ tells ...
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“Wake up and live your life on purpose,” says this week’s guest Robert Pardi https://www.robertpardi.com/, whose new book, Chasing Life, chronicles the lessons he learned while loving his late wife Desiree, a successful palliative care doctor who passed away after an 11 year battle with cancer. Robert says, “Joy only exists in the moment,” and so we have to focus on making the most of everything. We talk strategies that will help ...
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Do you know how powerful your thoughts are? Do you know they can change the outcome of any situation? The ladies of The Wisdom Coalition https://www.thewisdomcoalition.com/ discuss Nancy’s recent bout with COVID-19 and how, in the midst of her fear for herself and her family, she realized, “The only way to stop the strangulation by my own thoughts was with my own thoughts.” Learn what Nancy did to change her thoughts and how Kim’s ...
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Need a little motivation? Four-time Olympian Joetta Clark Diggs https://www.joettasportsandbeyond.com/ knows a thing or two about that. The daughter of celebrated educator Dr. Joe Clark, who was featured in the movie Lean On Me, Joetta says whatever your goals, you have to talk yourself into it instead of out of it. She explains what she’s learned about getting back up after you fall down..and then getting up AGAIN. Joetta says alw...
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There is one place you can find inner peace and that’s right inside yourself. But how? How can you shut out the world and dial in to the depths of joy and goodness that exist inside of you? We speak with Moshe Gersht, https://www.moshegersht.com/ USA Today and Wall Street Journal best-selling author of It’s All The Same To Me, about how to become present to our own lives. He says we spend much of our time focusing on the idea of ou...
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When you look at yourself in the mirror and you see yourself, what do you think? What do you say to yourself inside your head? Do you say, “I love you?” Most of us don’t. Instead we pick apart this and that about ourselves and say things to ourselves that are judgmental and unkind. In this podcast, the ladies of The Wisdom Coalition https://www.thewisdomcoalition.com/ discuss the work of Louise Hay https://www.louisehay.com/ and he...
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You have a right to a healthy mind, says Steve Peralta, co-founder and Chief Content Officer at Unmind https://unmind.com/?locale=en_us, a global workplace mental health platform. Should your employer care about your state of mind? It seems the pandemic has sped up the answer to this question. Steve tells us about the changing role of the employer in employee mental wellness and what it really means to anyone who works. He says...
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Our time on screens has doubled for most of us in the past year. What is all of that doing to our brains? And how can we keep our brains healthy? Our guest Dr. Sherry Kelly, https://mindandheartcoaching.com/, a Licensed Clinical Psychologist and Clinical Neuropsychologist, explains what happens to our brains when we are connected more to our devices than to each other. In light of the difficulties of the past year and the need to l...
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Could you be hopeful if you were given a difficult diagnosis like Alzheimer's disease? Could you be committed to continuing to learn and search for joy? Our incredible guest, Eugenia Zukerman https://www.eugeniazukerman.com/ a world renowned flutist and arts correspondent for CBS Sunday Morning for 25 years, takes us inside how she stays positive in the face of her Alzheimer’s. She reads from her book, Like Falling Through a Cl...
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What do you want for your future? Are you thinking about it? Have you designed your best possible future and taken steps to get there? Many times we are complacent about our own path and end up unfulfilled. The ladies of www.thewisdomcoalition.com explain how you can create the future you want that includes more joy every day! Listen in and bring a little something to celebrate because it’s our 200th podcast episode!!!
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