The Wisdom Coalition Podcast — Well Of Wisdom (WOW)
We believe in the power of women supporting other women and the wisdom we all have to teach one another how to find joy in the journey of life. This is our podcast with hosts Nancy Werteen and Kim Howie.
Episodes
October 22, 2020 • 23 min
Are you putting your true self out in the world or do you wear a facade? That can be exhausting! Authenticity is what really speaks to others and will set you up for the life of your dreams. We talk about it with Annie Leib http://annieleib.com, a business consultant and podcast host who says she is living with “Annietude.” She tells us what that is, why it’s so important and how you can use the same strategy in your life. Annie s...
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October 15, 2020 • 22 min
Would you say your mindset is propelling you in the most positive direction you can go in? What are you saying to yourself inside your head? Why not reboot your mindset and start with a clean slate that can help you feel better and have more joy? The ladies of The Wisdom Coalition www.thewisdomcoalition.com talk about new online programs that can change your life. Mindset, it turns out, is the key to everything! https://www.thewisd...
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October 8, 2020 • 18 min
How can you make the best first impression in any situation? Anne Baum, Lehigh Valley Executive and Vice President, distribution channels and labor relations for Capital Blue Cross, talks about her new book Small Mistakes Big Consequences For Interviews. Anne is joining the ladies of The Wisdom Coalition www.thewisdomcoalition.com for a special dual book event on Friday, October 16th at Bell Gate Farm in Coopersburg. PA. Tickets a...
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October 1, 2020 • 22 min
This podcast was recorded earlier this year. We delayed the release of this podcast in order to respond with sensitivity to the world situation. We are happy to share it with you now. Do you struggle sometimes with how you view food and eating? What if you give up your struggle with food? How would your life be better? The ladies of The Wisdom Coalition https://www.thewisdomcoalition.com/ have an honest conversation about the chall...
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September 24, 2020 • 22 min
This podcast was recorded earlier this year. We delayed the release of this podcast in order to respond with sensitivity to the world situation. We are happy to share it with you now. We know sleep is so important, but why is it so difficult to get sometimes? If you want better sleep, this is the podcast for you! Sleep expert, Ronee Welch, owner of Sleeptastic Solutions https://www.sleeptasticsolutions.com/ says there’s one thing t...
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September 17, 2020 • 19 min
This podcast was recorded earlier this year. We delayed the release of this podcast in order to respond with sensitivity to the world situation. We are happy to share it with you now. As we are working on our second book, The Power Of A Pause, we realized lots of us have a story to tell!! What is the story you are just dying to get out in the world? Could you write your own book? Why does the written word have so much power and how...
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September 10, 2020 • 21 min
This podcast was recorded earlier this year. We delayed the release of this podcast in order to respond with sensitivity to the world situation. We are happy to share it with you now. We all want peace in our hearts and homes and minds. Dr. Veirdre Jackson CEO/Founder of Living Strong Consulting LLC https://livingstrongllc.com/ , is a dynamic speaker who outlines how you can truly sit with what you need to understand about yourself...
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August 27, 2020 • 21 min
“Wellness encompasses all dimensions of your life,” says Erika Zauner, owner of Healthkick, https://www.health-kick.com/ a company that provides customizable corporate wellness programs to workers around the world. She says right now workers in the US are working on average three hours more a day and we are stressed! We talk about what wellness really means and that well being isn’t just the absence of illness but instead it’s the ...
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August 20, 2020 • 23 min
Are you happy exactly where you are or do you think you’d be happier with a different job, a different relationship or a different place to live? Many times in life, we think that it’s our outside circumstances that will make us happy, but it’s actually the other way around. We have to make our inner world a place of peace and joy and then whatever happens on the outside really doesn’t matter at all. It starts with a pause and an a...
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August 13, 2020 • 19 min
How can you beat adversity and really leave it behind to find success?
We speak to Shanee Moret and Courtney Harring, Co-Founders of Medsnake media. https://medsnakemedia.com/, a healthcare agency that specializes in healthcare marketing and medical billing company. These ladies tell us how their medical challenges created the passion and purpose they now use to propel their lives and their business.
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August 6, 2020 • 23 min
How can you look in the mirror and really see your biggest fan? Do you have that kind of confidence? How can you get it? We speak with Heather Monahan, https://heathermonahan.com/ best-selling author, keynote speaker, entrepreneur and founder of Boss In Heels. Her book, Confidence Creator, is based on a process she developed to help us all gain more confidence. She outlines her easy process!
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July 30, 2020 • 19 min
What is the real power that exists in a pause? The world has felt a collective pause and individuals have stopped everything. It turns out that this kind of quiet gives you the opportunity to find out what is really inside, and once you know that, your quest for meaning and joy and connection become so much more attainable. The ladies of The Wisdom Coalition www.thewisdomcoalition.com have discovered, and the research from positive...
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Virginia Buckingham https://www.virginiabuckingham.com/ says she became her own hero in the devastating days and years after 9-11. On that day, Virginia was head of Boston's Logan Airport, which is where the two planes that slammed into the World Trade Center originated from. Virginia talks about her new book, On My Watch, her incredible journey to healing and how she found hope again. She says she had to feel the fullness of ...
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Why is “I’m sorry” so complicated? It’s hard to say sometimes and hard to hear. We’ll tell you why those are the two most important words in any relationship and how you can use them and receive them better. We tap in to the research of Dr. Harriet Lerner, clinical psychologist, https://www.harrietlerner.com/, who has written extensively on this subject. We dig into why we sometimes get defensive in these types of discussions and ...
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July 9, 2020 • 21 min
What can we learn about how to view our emotions in a way that will be helpful instead of harmful? The ladies of www.thewisdomcoalition.com examine research into how we do and sometimes don’t process what we are feeling. Kim and Nancy have come up with a process based in positive psychology that you can use any time you are feeling overwhelmed. It’s called CALM. Listen in for the details.
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June 25, 2020 • 21 min
The COVID-19 pandemic is a once in a lifetime event and we can walk away with an amazing gift. Caroline Adams Miller https://www.carolinemiller.com/ , one of the world’s leading experts on the science behind successful goal setting and the use of ‘good grit’ to achieve hard things, says we are developing compassionate grit. She says this pandemic is a “massive course correction in character.” As we strengthen our compassionate grit...
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Yes, it’s a tough job market out there, but you can make yourself stand out! We checked in with Linkedin phenom Jackie Hermes https://www.jackiehermes.com/, Founder and CEO of Accelity, for some tips on how you can move forward. She says we naturally say no to things that scare us but maybe we don’t have to! Jackie says this pandemic has been the perfect leveler for our job climate and YOU can rise in it. Great interview with some ...
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Why does it feel so isolating to go out into the world wearing a mask? How can you still communicate with other people? How can you make them feel welcome? How do we greet one another and still feed our need to connect? We check in with Megan McDonough, the CEO and founder of Wholebeing Institute, https://wholebeinginstitute.com/, an educational organization teaching the science of human flourishing. Megan outlines some really inte...
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When people say, “We are all in this together,” what does that really mean? And what about this idea that we are all one global community? What can we learn from that going forward? The ladies of www.thewisdomcoalition.com speak Dr. Khine Zaw, owner of https://khinedercreations.com/ about her experiences in different parts of the world and her challenges as a small business owner. Khine says, “Since we can’t go outside, we are turn...
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Are you having trouble sleeping? Do you feel constantly on guard? Are you numb? Could it be that these difficult emotions we are having are trauma? And if they are, what can we do about it? We speak with Kate Lampe, a licensed professional counselor in Emmaus Pennsylvania with Clear Path Wellness http://clearpathwellnesslv.com/ who says we are experiencing “extraordinary trauma” in light of this global pandemic.
Kate helps us und...
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